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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | G | V | I | S | U | A | L | I | Z | A | T | I | O | N | S | N | O | H | H |
| M | H | O | X | W | V | P | V | M | Y | R | S | M | C | H | R | C | J | K | M |
| B | D | E | B | S | X | L | J | H | L | S | N | G | G | F | R | F | Z | Q | A |
| T | A | H | L | O | O | V | C | B | Z | E | F | G | N | C | U | J | M | Y | O |
| X | A | C | G | C | G | D | I | O | X | S | M | Q | I | I | P | A | V | T | Q |
| A | D | Y | V | N | S | K | S | U | E | N | A | Y | H | K | K | V | J | I | P |
| R | E | L | H | D | I | U | U | U | U | E | F | D | T | Q | J | L | X | V | R |
| S | Y | Q | I | M | G | K | M | I | A | S | B | I | A | Q | A | V | A | I | Y |
| S | A | N | Y | X | I | M | L | E | P | E | Y | P | E | A | Y | I | Y | T | P |
| O | S | F | O | K | P | K | L | A | V | V | R | K | R | Y | V | D | R | C | A |
| E | I | V | O | M | H | C | T | A | W | I | V | R | B | O | X | T | S | A | R |
| E | S | I | I | O | R | X | P | D | S | F | S | W | P | Q | Q | D | U | L | E |
| K | R | J | P | L | I | D | Y | F | L | A | J | S | E | U | E | E | N | A | H |
| Q | Y | L | V | I | S | E | L | F | Y | O | I | Y | E | Y | E | A | C | C | T |
| L | V | W | Z | T | V | O | N | V | P | W | I | E | D | R | B | W | J | I | A |
| F | Q | M | X | R | D | K | S | W | L | G | N | I | M | A | G | B | T | S | M |
| G | W | S | O | R | J | V | U | A | O | E | U | V | B | Q | N | O | O | Y | O |
| O | D | V | Q | S | I | R | Q | R | M | S | H | V | G | Z | N | C | R | H | R |
| B | U | U | Z | F | V | Z | D | I | V | P | W | E | A | Q | G | I | V | P | A |
| W | O | K | S | N | Q | R | V | A | M | C | G | E | C | M | W | T | I | Q | Q |
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