whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | K | L | T | R | P | D | W | W | T | R | U | I | U | M | K | O | G | X | C |
| F | S | J | N | R | P | M | D | J | P | H | S | D | K | O | C | V | B | T | B |
| F | P | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| C | F | Y | V | X | F | L | A | H | E | E | A | L | F | S | N | O | R | H | Q |
| U | M | P | H | T | O | L | J | N | W | D | R | P | W | A | B | O | Y | V | K |
| Y | H | X | G | F | K | F | D | U | Q | U | J | A | S | B | G | G | P | E | L |
| M | R | L | R | I | P | R | L | U | O | E | S | G | Y | R | A | G | A | X | N |
| S | O | G | N | I | H | T | A | E | R | B | P | E | E | D | M | L | R | W | Y |
| B | P | G | Z | Z | O | U | P | F | K | F | L | S | E | V | I | L | E | Y | Q |
| Z | Z | V | N | T | A | U | I | T | A | N | S | U | I | O | N | H | H | S | I |
| Q | G | S | E | S | N | E | S | E | V | I | F | H | V | L | G | P | T | C | T |
| W | O | R | S | O | R | B | I | T | V | C | B | Y | O | B | V | U | A | J | R |
| L | N | D | L | Q | S | F | O | E | U | S | G | Y | M | R | G | Y | M | P | J |
| U | I | I | C | I | S | U | M | Y | O | P | L | V | H | C | O | G | O | U | H |
| Y | L | K | A | F | I | U | Z | Y | T | B | D | H | C | E | S | C | R | J | H |
| B | B | U | M | O | S | D | U | G | M | S | U | M | T | A | S | O | A | N | Z |
| H | R | V | W | C | N | O | I | T | A | Z | I | L | A | U | S | I | V | X | A |
| Z | J | S | L | F | U | H | G | N | I | K | L | A | W | A | D | F | H | Y | O |
| W | E | E | P | R | A | P | A | T | C | H | R | X | X | X | K | C | W | O | E |
| O | I | W | A | F | H | U | V | C | J | V | I | E | S | R | U | B | P | L | N |
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