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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | U | M | S | W | M | B | E | Z | J | I | X | Z | Y | E | Y | Z | G | C | N |
| M | K | N | N | H | C | R | Y | V | V | V | O | L | F | I | R | J | H | V | O |
| O | N | E | U | C | G | J | W | P | I | F | H | N | Y | V | G | X | G | R | I |
| D | F | X | L | P | L | N | C | G | A | S | T | L | Q | O | N | V | Z | Y | T |
| T | I | N | B | C | X | S | I | T | N | R | K | G | Q | M | O | I | U | T | A |
| X | H | U | Q | Y | S | T | S | F | X | I | E | S | N | H | I | Q | K | I | Z |
| S | H | U | L | E | M | U | U | R | D | U | K | H | N | C | V | R | Q | V | I |
| V | K | A | L | V | C | Z | M | D | O | V | B | L | T | T | Z | M | H | I | L |
| H | T | E | R | I | S | Y | F | E | J | Q | H | X | A | A | X | I | Q | T | A |
| H | L | I | X | Y | X | F | Q | E | V | G | W | X | D | W | M | E | D | C | U |
| A | C | S | E | S | N | E | S | E | V | I | F | R | U | B | X | O | Y | A | S |
| L | Y | G | A | K | T | J | V | C | J | J | S | J | X | A | U | E | R | L | I |
| S | O | X | U | X | V | C | K | Z | S | B | T | S | N | O | G | F | W | A | V |
| B | B | G | N | I | H | T | A | E | R | B | P | E | E | D | A | I | E | C | W |
| G | O | L | U | O | S | A | A | D | P | U | R | I | S | R | A | C | P | I | L |
| R | C | J | B | X | Q | L | O | F | S | G | N | I | M | A | G | S | X | S | B |
| K | O | B | E | D | A | K | D | I | D | H | K | J | U | M | M | O | S | Y | M |
| D | Y | H | J | K | I | I | F | G | W | O | Z | A | H | A | Y | P | R | H | W |
| A | X | W | B | E | A | N | W | Z | W | Q | L | W | I | N | C | M | H | P | Q |
| G | L | G | A | M | X | G | G | C | F | P | D | Q | Q | Y | Q | G | E | J | B |
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