whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | E | Q | U | Q | I | W | W | O | E | Y | F | G | B | C | S | O | F | B | E |
| P | K | X | U | Q | X | M | C | A | A | X | M | D | Z | V | J | R | K | H | S |
| A | V | P | T | N | Y | W | F | K | H | W | D | S | J | F | F | K | X | T | Q |
| R | I | H | R | Q | O | Y | T | I | O | I | L | B | X | V | Y | U | S | S | L |
| E | S | Y | O | O | Y | I | T | Y | H | R | J | Q | Z | Y | W | B | T | Z | P |
| H | U | S | Q | B | G | A | M | I | N | G | E | A | E | D | W | E | T | R | X |
| T | A | I | S | C | B | R | D | D | J | O | R | T | A | L | U | I | M | J | M |
| A | L | C | T | U | D | Y | E | R | V | L | E | N | D | I | Y | V | T | K | J |
| M | I | A | J | B | M | Z | E | S | S | G | W | X | T | K | N | O | B | G | T |
| O | Z | L | R | N | V | M | P | U | S | F | N | C | G | Z | G | M | U | P | N |
| R | A | A | W | P | S | U | B | A | M | I | M | I | I | H | I | H | S | Z | I |
| A | T | C | P | M | T | Q | R | N | Q | V | V | J | K | Z | F | C | T | W | R |
| P | I | T | Q | N | T | X | E | N | D | E | O | E | L | L | Y | T | R | B | D |
| H | O | I | A | J | X | K | A | N | P | S | X | W | M | O | A | A | R | J | Q |
| P | N | V | I | L | D | T | T | R | C | E | L | L | U | U | P | W | R | D | D |
| S | A | I | C | D | K | R | H | C | P | N | X | M | S | R | S | C | Y | Y | I |
| H | U | T | A | R | R | I | I | X | R | S | E | J | I | E | D | C | R | W | I |
| Z | K | Y | H | I | I | G | N | W | B | E | H | A | C | X | R | Z | L | V | W |
| Q | X | G | X | S | B | E | G | G | L | S | I | A | G | Z | S | M | W | E | N |
| E | O | M | S | H | K | K | Y | I | H | P | T | B | G | X | X | U | O | H | A |
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