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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | H | D | C | X | M | R | Y | U | U | P | T | F | Y | K | V | P | R | D | L |
| R | F | J | C | F | H | Z | G | B | W | V | M | C | Q | H | A | E | Q | U | X |
| J | B | E | X | N | U | P | D | Y | M | Y | I | W | P | K | O | H | W | S | Q |
| D | C | J | L | Y | I | C | C | H | Y | G | N | I | K | L | A | W | E | W | K |
| F | R | N | U | C | W | J | I | H | C | M | C | E | I | Y | A | S | O | J | A |
| G | D | K | V | K | S | G | S | I | Y | F | Y | R | W | T | N | L | J | Z | O |
| L | I | H | C | A | M | U | U | S | L | A | V | R | C | E | F | L | O | U | M |
| D | I | X | G | L | H | G | M | P | L | X | Q | H | S | R | U | C | L | B | R |
| I | B | K | A | V | J | N | Z | E | F | I | M | E | E | A | M | M | C | M | M |
| F | Y | R | Z | C | J | I | N | Q | V | O | V | Q | S | Z | M | Y | B | Q | M |
| K | L | N | Z | X | D | K | C | L | V | I | E | J | J | D | G | G | B | G | K |
| Q | C | R | M | Y | V | L | W | I | F | B | S | J | G | R | N | Y | N | Q | R |
| W | O | F | U | N | O | A | E | K | E | K | R | S | L | H | I | S | B | S | S |
| X | H | G | N | I | H | T | A | E | R | B | P | E | E | D | M | R | J | K | M |
| E | D | V | O | E | Q | S | Y | O | F | T | T | D | Y | R | A | G | X | K | Y |
| S | L | Y | T | G | E | O | Y | I | D | G | I | S | O | B | G | Y | C | Y | H |
| Y | P | A | R | E | H | T | A | M | O | R | A | L | Z | T | B | O | Q | X | G |
| V | P | Y | R | P | K | R | K | C | K | Q | O | H | T | P | S | O | R | V | M |
| P | W | O | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | S |
| O | Z | V | I | S | U | A | L | I | Z | A | T | I | O | N | I | B | E | I | S |
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