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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | B | W | C | K | K | X | A | R | S | B | X | Z | Z | V | Z | J | I | Y | V |
| Y | U | F | B | T | H | I | L | R | G | Z | D | G | X | B | G | C | Q | D | E |
| I | W | F | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| H | N | B | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | R | D | H |
| Z | T | E | I | W | I | U | E | B | V | R | V | V | G | H | Z | O | K | I | E |
| X | N | I | P | N | H | T | M | S | O | G | N | I | M | A | G | M | D | B | K |
| D | X | V | H | P | B | T | Y | M | X | T | Y | T | D | R | G | O | U | I | T |
| W | T | O | O | G | L | M | A | G | W | G | B | O | E | F | R | A | H | E | T |
| H | C | M | H | H | Z | T | N | Q | A | C | P | S | E | R | C | V | L | N | U |
| K | H | H | I | X | H | I | T | E | G | F | S | K | P | G | X | W | K | D | B |
| A | D | C | C | E | K | P | U | E | W | I | N | R | B | W | S | G | Y | C | H |
| V | K | T | R | L | O | X | O | N | V | V | V | D | R | H | R | U | T | U | Y |
| J | I | A | A | M | B | T | F | E | T | E | F | C | E | D | C | X | E | R | R |
| C | P | W | D | O | X | Z | M | Q | L | S | O | B | A | Y | D | H | I | R | L |
| Y | V | E | P | H | U | U | U | S | H | E | E | I | T | A | L | K | I | N | G |
| D | L | K | M | Q | S | X | S | M | J | N | Z | J | H | O | B | B | Y | D | K |
| U | O | V | Y | C | T | L | I | Q | W | S | H | K | I | W | I | R | K | S | Q |
| A | B | X | L | K | Z | S | C | Y | H | E | V | R | N | B | A | N | X | R | R |
| M | C | E | Y | S | I | K | X | J | C | S | O | B | G | L | Q | S | V | I | R |
| Z | T | P | X | I | D | J | V | T | C | P | D | E | D | K | D | X | H | P | L |
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