whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | C | P | G | E | B | H | L | D | L | F | R | J | Z | U | P | F | Y | Q | J |
| U | X | F | E | U | W | A | H | O | U | Y | C | V | O | B | X | P | C | T | X |
| I | A | E | X | R | I | T | S | P | M | S | N | C | K | T | R | L | P | G | O |
| B | P | Y | L | M | G | H | P | A | Z | E | H | W | N | B | B | N | B | H | C |
| F | G | F | S | C | T | J | D | U | Z | S | M | G | H | N | K | O | K | P | R |
| G | Z | B | O | Z | S | G | R | M | V | N | K | D | O | J | P | H | K | O | Z |
| N | J | H | X | S | M | U | O | M | F | E | G | K | S | F | A | D | J | J | N |
| I | N | K | C | I | S | U | M | J | B | S | T | I | G | Q | L | W | B | T | W |
| K | O | U | U | Q | F | V | T | E | R | E | L | R | W | M | U | N | I | D | R |
| L | I | J | N | C | W | E | N | J | V | V | M | S | Z | V | E | T | N | S | I |
| A | T | A | L | K | I | N | G | L | Z | I | K | T | D | G | G | V | L | U | B |
| W | A | T | C | H | M | O | V | I | E | F | S | H | X | I | N | V | L | T | G |
| O | Z | J | G | A | K | K | I | M | S | I | C | S | M | P | I | G | A | D | A |
| V | I | G | N | I | H | T | A | E | R | B | P | E | E | D | M | J | K | G | I |
| E | L | M | J | G | K | O | A | T | Q | O | U | U | Y | R | A | Y | D | Z | H |
| M | A | R | O | M | A | T | H | E | R | A | P | Y | Z | B | G | C | D | N | B |
| M | U | M | Z | Y | E | B | O | I | G | F | H | U | W | D | B | O | S | V | A |
| Q | S | R | B | D | Y | B | M | J | O | D | V | O | V | Y | I | O | R | G | D |
| D | I | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| P | V | Q | G | X | O | E | G | V | R | U | F | Q | X | V | U | V | W | Q | V |
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