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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | W | Y | V | E | W | R | F | N | A | U | U | N | E | Y | U | U | A | N | T |
| M | A | M | J | I | B | I | X | Z | M | R | O | R | S | X | Y | K | A | W | Y |
| W | X | D | L | V | C | Z | C | C | S | I | X | G | K | P | O | J | Q | E | L |
| R | U | K | A | O | X | N | U | K | T | G | Y | S | A | D | Y | X | L | A | G |
| Y | F | Z | T | M | Q | E | N | A | N | J | T | R | N | R | S | C | O | G | Y |
| F | X | Z | Z | H | I | J | Z | I | D | I | E | K | B | H | S | K | B | L | I |
| C | V | I | Y | C | W | I | K | R | L | H | T | Y | K | U | N | I | P | W | N |
| G | X | V | T | T | L | L | L | D | T | D | F | C | M | U | S | I | C | A | N |
| G | H | A | H | A | A | I | W | A | N | E | V | E | H | E | H | G | T | R | K |
| X | A | X | U | W | S | V | M | U | Y | J | V | C | N | A | J | G | F | M | Y |
| D | L | S | Q | W | E | O | R | P | F | I | V | E | S | E | N | S | E | S | O |
| A | I | M | N | H | R | Q | T | R | S | J | M | E | R | P | M | Q | F | W | S |
| V | H | F | A | A | G | F | B | S | L | A | Z | X | P | Y | R | G | H | G | W |
| F | T | A | Q | S | I | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| U | Z | F | X | Y | L | R | Y | Z | A | D | L | Z | H | N | N | I | W | H | U |
| G | N | I | M | A | G | B | D | W | N | H | S | Y | T | F | K | Q | Q | F | Z |
| X | I | M | R | O | B | D | Q | W | I | P | Q | N | Q | L | N | P | K | R | Y |
| Q | L | I | R | O | V | H | Q | S | G | O | B | L | A | T | T | Q | X | U | W |
| M | S | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | N |
| W | E | F | Q | P | P | Q | I | F | B | U | X | S | U | K | P | L | J | N | H |
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