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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | Y | D | L | W | R | T | H | D | Z | S | E | X | Z | K | A | B | C | J | T |
| V | O | G | A | Q | G | D | Z | Z | F | K | U | P | C | U | S | U | D | T | K |
| U | Z | G | Z | K | P | O | G | G | I | S | B | N | F | L | R | N | O | E | E |
| H | O | Y | W | T | J | E | N | I | U | E | A | W | X | U | H | C | L | R | O |
| H | F | T | V | P | G | I | I | S | G | S | W | K | C | C | K | C | P | C | Z |
| S | V | I | M | I | K | M | H | X | U | N | R | F | R | C | S | M | N | Y | Y |
| B | D | V | R | L | D | O | T | A | J | E | W | B | U | U | G | D | K | P | G |
| Q | U | I | A | N | B | Q | A | N | Q | S | W | H | M | U | S | I | C | A | O |
| W | D | T | Q | B | W | S | E | M | J | E | Z | E | Q | E | Q | L | M | R | T |
| F | P | C | Y | W | M | Q | R | N | W | V | V | H | W | N | T | Z | E | E | W |
| V | E | A | M | F | G | W | B | N | L | I | N | Y | T | G | Z | I | T | H | D |
| L | U | L | D | M | N | E | P | D | S | F | H | H | X | I | V | N | C | T | U |
| Z | K | A | X | K | I | C | E | S | S | A | B | O | V | O | W | V | A | A | G |
| R | O | C | F | K | M | H | E | L | C | G | P | W | M | C | D | L | X | M | A |
| C | X | I | T | I | A | R | D | J | Q | X | T | H | I | L | U | E | M | O | F |
| T | X | S | Y | Q | G | K | O | M | X | S | C | P | K | X | R | X | H | R | E |
| A | R | Y | X | O | C | D | P | L | E | T | O | K | G | E | M | L | Y | A | Q |
| D | Y | H | R | Z | V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | F |
| A | B | P | Q | S | I | V | T | W | A | L | K | I | N | G | U | O | L | D | B |
| O | X | E | Z | B | S | F | M | B | V | K | T | V | N | S | V | L | Y | F | W |
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