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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | Y | Z | O | M | Z | U | Y | N | B | E | N | O | Y | F | C | Z | K | H | Z |
| W | V | Y | X | L | W | L | Y | V | W | D | M | X | J | E | K | R | A | X | N |
| G | G | I | E | F | W | E | R | U | E | N | E | I | F | L | C | Y | F | P | O |
| Z | Y | A | Z | V | Q | U | T | D | O | C | C | Z | I | Q | Q | H | R | H | O |
| T | F | B | N | K | W | R | I | R | C | R | R | Q | B | M | E | O | E | Y | W |
| F | E | A | B | E | N | T | C | C | P | Y | V | O | D | U | G | V | A | S | B |
| I | B | F | G | O | W | J | F | M | G | B | Y | C | W | R | A | X | P | I | U |
| Y | A | G | N | I | H | T | A | E | R | B | P | E | E | D | M | M | S | C | W |
| P | P | W | A | L | K | I | N | G | Y | V | C | S | Z | D | I | A | F | A | W |
| Y | U | A | A | E | J | T | E | T | F | S | S | K | L | Z | N | T | C | L | P |
| B | A | T | R | G | O | H | G | X | Z | I | S | G | S | G | G | S | Z | A | U |
| K | E | C | E | E | G | O | E | S | V | B | V | X | N | W | Y | M | E | C | D |
| A | G | H | H | V | H | U | Y | E | K | A | T | E | H | I | W | E | T | T | D |
| Q | M | M | N | H | O | T | M | U | S | I | C | K | S | O | K | M | Y | I | W |
| K | O | O | D | S | L | U | A | V | P | M | O | I | B | E | H | L | Z | V | T |
| X | J | V | I | X | S | G | D | M | X | C | A | Y | N | E | N | P | A | I | Y |
| T | M | I | K | C | K | V | S | V | O | H | M | I | U | S | M | S | Y | T | J |
| F | D | E | L | U | G | S | E | Z | Y | R | J | D | C | H | X | T | E | Y | V |
| Y | I | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | O | S | S |
| O | K | T | O | T | V | W | R | S | A | E | D | D | J | R | P | C | P | Q | E |
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