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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | U | O | C | I | L | N | D | O | C | V | J | U | R | E | C | W | L | K | N |
| P | Y | P | C | F | F | O | Y | G | Z | W | X | T | U | I | Y | W | M | E | O |
| Q | Q | E | W | E | F | G | V | P | Z | Q | S | E | C | V | X | N | P | N | I |
| J | L | K | L | H | Q | E | X | G | A | J | Q | R | B | O | Q | E | F | Y | T |
| Q | B | Y | Y | C | Q | P | E | O | N | R | S | R | Z | M | X | A | A | T | A |
| O | N | F | P | J | S | G | W | C | A | I | E | Q | Y | H | P | E | I | I | Z |
| Z | Y | C | H | U | J | U | T | G | H | L | K | H | L | C | S | H | F | V | I |
| F | Q | Z | C | I | S | U | M | V | Q | O | A | L | T | T | R | N | I | I | L |
| C | O | X | A | S | K | R | C | E | Q | F | P | O | A | A | N | F | T | T | A |
| M | W | T | G | F | B | K | F | K | V | S | K | A | W | W | M | S | R | C | U |
| H | Y | S | E | S | N | E | S | E | V | I | F | M | Z | Y | Z | O | U | A | S |
| S | C | K | X | D | J | M | T | J | T | X | S | E | N | M | H | O | R | L | I |
| Z | O | P | M | V | X | N | O | V | S | I | K | S | H | E | T | J | F | A | V |
| D | I | G | N | I | H | T | A | E | R | B | P | E | E | D | T | Q | T | C | K |
| Q | M | U | B | E | A | O | W | I | U | P | C | J | B | R | F | H | K | I | U |
| X | T | I | O | L | V | S | B | E | L | G | N | I | M | A | G | N | T | S | I |
| O | Z | Y | K | A | L | A | X | B | L | Q | Q | E | F | D | Y | O | B | Y | C |
| R | Y | I | G | J | E | R | O | N | Y | A | H | L | X | B | K | A | R | H | Z |
| R | N | O | U | C | F | W | F | Y | K | U | G | Q | H | E | L | C | Y | P | K |
| G | M | E | Q | O | E | F | E | H | E | R | P | O | O | Q | D | Q | H | L | Y |
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