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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | A | J | W | V | E | E | M | T | X | L | I | W | L | D | A | B | A | J | F |
| Z | R | Q | D | C | A | U | Y | G | O | V | Y | G | S | D | J | R | H | W | S |
| K | N | B | R | D | H | C | T | J | W | M | C | J | M | K | M | E | X | P | I |
| B | Y | I | E | G | W | W | P | D | U | K | R | P | G | D | U | A | R | H | V |
| Q | Z | B | N | V | M | A | I | S | U | C | I | S | O | N | S | O | J | Y | M |
| V | G | P | B | O | Z | C | V | Q | C | G | N | I | M | A | G | Z | F | S | F |
| X | D | U | L | O | I | T | S | I | Y | U | K | D | G | R | G | I | K | I | E |
| Z | L | G | N | I | H | T | A | E | R | B | P | E | E | D | F | G | V | C | R |
| S | Q | N | J | C | U | O | A | D | S | D | H | S | Y | W | F | E | Z | A | E |
| V | B | J | C | M | F | V | I | Z | K | D | S | A | R | E | S | Q | R | L | W |
| P | Q | L | M | I | F | J | O | N | I | I | N | D | A | E | Q | O | I | A | A |
| C | Y | Z | Q | W | S | K | R | G | V | L | D | U | N | J | M | O | T | C | L |
| S | E | P | K | O | E | U | P | E | F | N | A | S | U | A | S | C | R | T | K |
| H | M | O | K | E | R | L | M | I | S | M | E | U | T | T | H | S | A | I | I |
| V | D | X | N | N | X | U | R | R | U | S | Z | H | S | M | B | L | P | V | N |
| Y | E | S | I | I | S | H | R | G | M | X | E | Y | O | I | K | B | X | I | G |
| L | S | N | D | C | S | C | D | N | L | R | V | V | E | I | V | Z | O | T | B |
| P | D | Y | L | E | N | N | R | C | A | Q | I | N | N | J | P | T | I | Y | L |
| I | G | E | L | Y | E | B | P | P | D | E | M | G | A | F | U | B | U | Q | V |
| O | S | I | G | M | Z | T | Y | T | V | N | X | R | U | Q | F | D | N | B | P |
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