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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | H | N | H | G | Y | G | R | S | L | D | W | R | X | Z | G | Q | Q | S | N |
| Q | P | G | N | A | S | T | N | Z | I | J | Y | H | K | I | K | D | T | Z | O |
| U | B | Y | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| P | Q | K | I | Z | P | C | A | V | Y | V | J | C | M | Z | R | M | R | M | T |
| H | K | T | C | R | F | L | E | B | J | Y | B | K | B | H | L | O | W | O | A |
| G | Q | X | Q | X | K | Y | B | V | Z | G | N | I | M | A | G | Z | J | F | Z |
| H | A | T | L | I | G | O | W | T | Q | R | Y | W | V | R | G | U | P | H | I |
| A | S | G | N | I | H | T | A | E | R | B | P | E | E | D | W | T | Q | D | L |
| U | Z | G | B | O | B | Q | B | P | S | I | H | S | D | H | I | F | L | R | A |
| V | K | E | H | A | E | O | S | K | F | P | S | I | L | H | R | F | Z | R | U |
| J | Z | V | I | O | Z | F | T | A | O | I | D | B | X | H | G | Z | O | F | S |
| S | V | G | M | V | F | K | Q | S | V | P | V | K | M | P | B | M | S | T | I |
| I | V | E | W | B | O | G | B | E | H | B | S | E | G | D | A | Y | G | T | V |
| F | G | Z | I | J | S | M | M | L | J | A | G | A | S | T | L | N | S | B | D |
| U | P | B | D | E | W | U | H | U | F | V | N | Z | H | E | I | T | S | M | I |
| K | G | Y | Z | N | S | J | J | C | S | L | O | E | S | K | N | V | O | T | N |
| C | H | N | Y | C | S | V | C | D | T | I | R | U | L | G | Q | S | S | F | X |
| F | F | T | L | H | T | K | K | J | Q | A | C | A | W | Q | C | Y | E | C | U |
| W | Q | E | Z | A | E | Y | F | K | P | J | W | D | S | O | Q | E | D | S | Y |
| X | U | T | O | X | Y | U | I | Y | V | H | N | C | J | W | J | W | R | P | V |
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