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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | S | U | C | O | D | P | K | K | Z | O | M | T | U | F | E | Z | I | S | S |
| Y | E | J | H | X | P | R | G | S | W | H | A | H | E | E | L | K | W | T | Z |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | A | S | P | Q | A | P | D |
| Q | V | Q | L | K | B | M | R | A | Y | V | G | E | K | Q | L | A | R | H | W |
| P | B | G | A | G | E | W | J | B | H | D | F | L | R | R | D | O | C | Y | H |
| M | G | S | A | L | S | U | B | L | A | G | N | I | M | A | G | D | K | S | A |
| V | M | G | C | K | O | O | A | Q | R | Z | A | H | Q | R | M | N | V | I | B |
| U | O | G | N | I | H | T | A | E | R | B | P | E | E | D | N | V | I | C | D |
| U | M | Y | Q | H | J | U | K | I | Q | J | V | S | S | K | D | W | A | A | P |
| Y | Q | C | K | T | S | Y | O | I | P | W | S | E | L | W | T | Y | R | L | W |
| E | M | S | E | S | N | E | S | E | V | I | F | F | U | G | E | O | L | A | A |
| P | U | C | U | F | S | Q | I | U | V | T | Z | Y | B | S | M | N | T | C | L |
| S | K | Z | D | L | Q | I | P | E | F | D | P | D | S | A | G | C | N | T | K |
| H | N | C | C | I | S | U | M | I | P | V | P | Q | T | I | H | D | A | I | I |
| G | V | T | R | Q | S | U | U | V | D | Z | W | H | R | M | J | L | J | V | N |
| D | L | B | I | G | S | F | P | Y | F | V | E | Y | O | V | K | C | N | I | G |
| A | J | K | U | C | B | U | W | T | O | R | N | V | M | I | U | F | C | T | U |
| Y | R | O | L | P | X | V | N | L | A | X | I | H | N | F | E | W | S | Y | R |
| S | O | E | K | R | J | X | D | P | B | E | L | G | C | V | W | Q | F | O | D |
| X | S | E | H | W | X | O | Y | M | U | T | R | X | E | S | U | T | V | R | B |
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