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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| G | C | L | U | M | P | Y | V | P | R | Z | R | O | J | X | W | G | L | H | C |
| Z | L | J | J | M | T | I | C | J | O | F | R | T | W | M | I | F | P | Q | U |
| M | Y | V | Q | K | M | N | X | P | B | K | V | I | T | I | V | O | D | E | D |
| P | E | I | J | F | G | G | R | O | T | I | R | X | X | N | O | E | L | P | T |
| X | Q | S | F | H | Q | U | Q | B | X | H | A | I | K | K | T | C | N | P | U |
| M | W | U | X | E | E | G | N | I | K | L | A | W | Q | I | S | P | K | P | Q |
| F | Q | A | R | O | M | A | T | H | E | R | A | P | Y | U | M | Y | Z | T | B |
| C | U | L | E | E | J | V | F | A | K | T | Z | U | M | U | S | I | C | L | F |
| I | Q | I | H | K | S | E | J | S | C | B | V | E | W | X | P | O | U | X | Q |
| U | G | Z | Y | I | J | T | Z | H | D | M | V | M | B | M | I | G | K | L | G |
| K | I | A | G | L | A | S | M | K | F | I | V | E | S | E | N | S | E | S | G |
| Z | F | T | R | O | S | O | B | Z | S | N | D | K | U | H | Q | P | G | I | G |
| S | W | I | J | K | V | G | R | S | M | H | V | W | C | U | P | O | O | G | I |
| H | Z | O | Z | I | H | D | E | E | P | B | R | E | A | T | H | I | N | G | G |
| W | S | N | E | Y | B | R | J | S | P | C | P | X | S | O | Y | I | U | T | M |
| K | F | M | Z | U | G | A | M | I | N | G | I | O | B | L | K | U | C | L | U |
| H | U | S | E | O | J | E | B | C | U | S | O | B | P | L | Q | W | X | Y | Y |
| T | M | A | R | N | F | K | P | T | A | V | Y | B | A | X | X | M | Q | C | Y |
| Q | D | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | G |
| Z | V | X | A | C | H | N | Q | G | R | G | P | E | K | F | U | L | E | W | Y |
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