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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | D | T | Q | H | Q | I | I | C | C | Q | N | C | T | D | U | K | Z | V | P |
| L | K | R | F | Z | U | I | K | H | Y | Z | Y | A | U | L | I | Z | I | T | T |
| H | Z | L | A | R | N | W | G | G | D | S | Y | I | K | N | I | B | R | E | K |
| E | Z | Y | N | R | F | Q | N | S | W | E | E | Z | W | N | H | C | L | Y | D |
| C | G | T | W | R | I | I | I | J | E | S | U | T | N | O | E | C | B | D | R |
| N | U | I | A | S | K | P | H | C | F | N | H | H | S | V | S | A | Z | K | B |
| O | M | V | A | L | T | P | T | I | Y | E | J | P | I | U | L | B | A | H | T |
| I | T | I | A | M | J | W | A | Z | Y | S | I | Q | M | U | S | I | C | A | N |
| T | Y | T | J | G | X | D | E | Q | D | E | J | E | L | Z | W | D | H | X | K |
| A | P | C | G | J | N | B | R | Q | L | V | V | Q | N | N | Q | S | X | Z | J |
| Z | A | A | U | C | R | N | B | H | N | I | C | Q | C | J | D | B | B | N | P |
| I | R | L | T | Y | F | K | P | U | S | F | X | A | S | Q | F | G | N | T | K |
| L | E | A | K | K | J | T | E | S | M | L | R | Y | M | U | V | E | B | G | Z |
| A | H | C | B | N | J | Y | E | C | L | Y | X | P | Q | J | N | T | U | N | E |
| U | T | I | T | R | B | R | D | G | I | N | T | I | E | T | T | H | C | I | C |
| S | A | S | R | B | G | A | M | I | N | G | K | P | L | U | D | I | I | K | A |
| I | M | Y | O | O | M | P | O | K | C | C | N | C | N | K | R | Y | Z | L | H |
| V | O | H | R | P | Z | P | E | W | Z | T | D | B | I | R | J | D | R | A | D |
| B | R | P | A | B | Y | P | Q | J | A | I | H | X | D | V | Q | Z | E | W | I |
| W | A | T | C | H | M | O | V | I | E | S | W | X | Q | A | D | Q | T | U | C |
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