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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | I | R | M | K | Z | O | Y | W | E | M | B | N | J | O | G | U | W | C | J |
| L | T | W | X | X | Z | W | C | P | M | N | Y | B | W | J | I | M | V | U | U |
| X | B | C | M | C | Q | J | G | W | A | T | C | H | M | O | V | I | E | E | S |
| Q | Z | K | S | Y | M | V | N | A | C | R | V | E | X | E | A | O | L | V | Y |
| B | E | M | I | E | D | E | I | L | L | I | E | U | S | I | M | C | Y | I | Q |
| W | T | P | A | I | J | Q | H | K | Q | F | S | H | N | G | S | W | B | S | O |
| L | Z | C | R | X | H | O | T | I | U | O | Q | U | T | U | Z | V | C | U | K |
| B | Q | K | C | X | B | P | A | N | A | W | V | K | M | A | Y | G | R | A | Z |
| P | L | Q | P | B | R | T | E | G | U | G | O | E | W | F | M | M | X | L | O |
| Z | I | K | Y | Q | M | V | R | T | F | Y | V | Z | W | H | A | O | Z | I | P |
| I | V | L | S | K | I | M | B | W | Y | I | P | Q | K | V | O | N | R | Z | D |
| H | Q | F | W | R | H | D | P | P | S | X | V | G | G | R | X | O | T | A | R |
| L | N | T | A | Y | T | O | E | S | L | G | H | E | P | Y | P | K | Z | T | N |
| B | C | E | V | K | J | I | E | Z | N | D | N | J | S | G | L | M | D | I | V |
| D | S | J | J | Q | L | R | D | B | F | W | T | I | F | E | X | T | S | O | Q |
| E | U | H | X | M | G | A | M | I | N | G | G | A | K | R | N | Q | F | N | X |
| S | E | J | V | O | H | T | S | D | L | F | M | U | Q | L | G | S | I | Q | K |
| J | H | R | R | M | I | C | H | Z | M | R | V | X | W | K | A | I | E | E | R |
| T | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | S | V |
| O | Y | Y | A | W | E | A | T | Z | K | J | W | M | I | H | H | S | V | V | R |
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