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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | X | I | F | X | G | D | Y | Y | V | H | C | T | T | U | S | L | S | U | A |
| G | R | Z | A | A | S | E | H | O | A | Q | S | L | J | N | E | N | C | C | R |
| U | A | P | P | Z | W | M | J | N | U | S | W | I | G | C | G | T | E | D | O |
| M | A | H | R | P | I | W | L | E | H | E | V | A | A | H | N | O | E | V | M |
| K | M | Y | W | O | O | Y | Y | R | V | S | J | F | E | P | I | E | V | A | A |
| S | X | S | D | F | G | C | R | R | N | N | I | T | R | N | K | L | C | K | T |
| W | R | I | N | Z | A | R | D | T | N | E | Z | Q | S | O | L | F | W | P | H |
| C | O | C | M | E | M | I | E | J | W | S | K | X | O | I | A | R | B | K | E |
| M | U | A | Y | T | I | L | E | S | T | E | R | P | E | T | W | Z | U | U | R |
| L | G | L | J | Z | N | I | P | K | S | V | Y | I | M | A | Q | N | W | M | A |
| A | J | A | F | W | G | O | B | I | Y | I | K | X | T | Z | C | Z | D | H | P |
| X | D | C | Y | N | E | G | R | S | L | F | V | C | U | I | F | N | O | M | Y |
| L | G | T | N | B | K | P | E | K | F | Y | H | E | B | L | H | U | P | M | E |
| V | Z | I | A | I | B | N | A | C | Y | M | T | V | M | A | N | S | O | Z | H |
| Q | D | V | R | L | P | O | T | S | O | I | J | R | U | U | O | R | H | R | F |
| Z | S | I | I | U | K | B | H | V | F | S | C | Z | S | S | S | Z | G | Z | F |
| U | Z | T | K | F | N | I | I | M | P | T | D | E | I | I | X | C | Q | R | J |
| J | Z | Y | M | K | W | E | N | T | E | J | Z | I | C | V | C | H | L | E | L |
| T | X | G | X | N | D | D | G | G | Y | O | I | B | Y | Y | L | L | S | E | N |
| D | K | J | W | A | C | Q | A | U | G | O | Z | X | I | S | N | O | F | S | M |
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