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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | X | Q | U | M | A | L | K | X | I | W | A | O | I | M | G | H | E | N | H |
| X | F | P | K | T | O | Z | X | W | Z | X | Y | P | T | P | N | C | V | D | V |
| V | L | N | G | R | S | M | N | T | N | C | D | W | H | G | I | S | N | P | R |
| J | Y | S | L | V | Q | J | R | P | Y | X | I | V | T | L | M | C | R | H | I |
| F | A | B | F | J | X | Q | U | Q | P | I | E | K | B | H | A | O | O | Y | A |
| O | N | K | B | E | O | B | U | H | U | S | V | U | I | C | G | S | N | S | L |
| W | Z | Z | J | O | G | Y | I | V | C | P | S | U | A | R | S | M | R | I | A |
| R | Y | G | N | I | H | T | A | E | R | B | P | E | E | D | A | F | N | C | W |
| J | B | U | B | V | M | L | N | M | K | N | Y | S | Z | Z | K | F | Y | A | A |
| K | R | B | F | Q | Y | C | L | Z | G | Z | S | C | C | T | M | P | T | L | L |
| I | P | S | E | S | N | E | S | E | V | I | F | Y | U | B | A | C | F | A | K |
| K | L | F | M | K | N | R | M | H | V | N | Z | I | E | R | H | E | P | C | I |
| H | N | N | Z | C | V | L | K | E | O | S | H | T | E | M | U | A | J | T | N |
| R | W | C | Z | L | J | Y | M | U | S | I | C | H | O | H | I | L | A | I | G |
| R | G | L | P | X | C | U | N | S | T | M | T | V | P | B | I | L | Z | V | J |
| G | X | P | P | P | S | Z | P | L | F | A | I | D | I | J | K | H | H | I | A |
| D | I | A | F | C | G | Q | J | U | M | E | D | S | O | I | K | N | U | T | X |
| W | L | B | L | N | F | D | P | O | P | F | Y | S | N | O | Z | C | U | Y | Y |
| G | L | E | P | F | H | A | R | Q | R | P | M | G | A | N | J | K | P | H | O |
| C | K | N | O | I | T | A | Z | I | L | A | U | S | I | V | F | U | Z | F | N |
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