whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | Y | V | P | C | R | T | T | Y | Y | G | S | X | F | X | J | Y | P | X | B |
| G | O | E | I | G | S | Z | W | B | O | G | E | U | J | Z | X | A | N | L | Z |
| P | V | E | G | S | H | Q | W | F | X | N | Y | X | S | S | K | W | E | H | D |
| O | Z | U | L | N | U | Z | J | D | F | Y | M | H | S | F | R | F | M | E | Q |
| F | V | M | T | C | I | A | R | O | M | A | T | H | E | R | A | P | Y | R | F |
| F | J | O | Z | K | S | K | L | D | J | K | U | G | Z | O | M | P | P | Q | O |
| D | W | F | S | W | K | U | L | I | L | H | L | G | L | H | B | H | E | F | Q |
| B | U | Z | C | I | S | U | M | A | Z | Y | I | K | M | C | F | N | J | T | S |
| J | F | X | Y | H | G | W | G | E | W | A | T | C | H | M | O | V | I | E | P |
| L | Q | V | Z | T | C | H | C | Y | V | O | T | G | C | D | M | V | T | X | E |
| C | H | S | E | S | N | E | S | E | V | I | F | I | T | Q | G | X | B | R | N |
| A | H | V | U | L | G | P | X | X | K | A | S | X | O | M | Z | T | L | H | N |
| X | J | G | A | U | F | J | X | R | F | N | U | S | J | N | M | B | T | M | S |
| F | N | G | N | I | H | T | A | E | R | B | P | E | E | D | O | O | Q | X | J |
| X | M | F | Z | I | E | O | Z | X | H | K | Y | F | F | R | C | J | I | R | T |
| C | J | C | R | N | K | L | B | I | J | G | N | I | M | A | G | L | B | U | J |
| K | Q | D | Q | D | J | L | I | B | Z | A | V | H | J | M | V | O | L | K | X |
| L | C | Q | Z | C | V | P | A | D | Y | Z | Q | W | F | T | W | K | R | A | H |
| S | J | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| P | I | X | V | I | D | U | G | J | M | P | P | P | B | X | M | T | T | I | V |
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