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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | O | Y | P | A | Q | L | J | D | Y | C | U | H | U | H | N | X | D | Y | D |
| X | Q | S | S | E | X | H | U | W | H | D | W | A | L | K | I | N | G | U | F |
| H | P | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| Z | P | C | Y | R | R | N | A | U | T | H | R | J | W | C | S | B | R | M | G |
| E | T | Y | L | L | D | L | K | C | B | O | K | G | X | I | H | O | V | Q | K |
| K | U | Z | E | K | K | H | H | I | M | G | N | I | M | A | G | H | C | D | O |
| W | L | R | P | I | O | M | K | A | A | L | G | T | D | R | Y | H | N | T | F |
| R | P | P | N | V | O | P | T | Q | X | O | P | M | E | F | A | O | O | Q | Z |
| L | R | G | E | V | N | H | N | Y | B | X | D | S | E | E | U | N | I | C | C |
| P | I | O | I | T | E | N | E | O | P | F | S | Y | P | I | Y | O | T | W | W |
| S | I | E | S | R | O | V | M | K | R | I | M | M | B | I | M | M | A | X | Q |
| S | P | T | A | C | K | K | V | B | V | V | N | A | R | T | R | Y | Z | I | Y |
| Z | X | P | F | W | N | U | V | E | D | E | C | Z | E | W | F | F | I | T | A |
| F | Y | Y | E | I | N | K | M | O | F | S | A | H | A | D | J | Q | L | H | O |
| B | T | X | W | Z | R | U | U | M | Z | E | C | V | T | A | L | W | A | Y | D |
| B | J | D | D | K | S | S | S | B | X | N | D | S | H | L | B | M | U | Y | G |
| O | I | T | A | C | X | B | I | W | B | S | K | V | I | O | V | X | S | N | N |
| L | S | G | L | I | A | F | C | Y | U | E | R | G | N | N | B | L | I | I | O |
| U | S | E | N | I | A | O | U | V | G | S | M | W | G | I | T | B | V | Q | L |
| M | P | G | Y | B | B | S | Z | K | N | B | Z | V | O | A | B | T | Y | M | T |
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