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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | H | S | K | J | T | C | K | X | P | Q | T | Z | B | C | I | K | B | O | B |
| M | H | I | M | T | Y | F | Q | T | K | W | S | O | U | C | V | L | Y | T | N |
| K | A | P | I | C | M | J | R | F | K | N | J | X | T | A | S | X | F | S | E |
| F | M | H | R | O | U | D | E | S | A | Q | O | I | X | F | I | P | E | W | I |
| Y | K | Y | O | O | P | H | I | V | V | F | I | N | W | C | C | S | E | W | V |
| P | W | S | H | B | G | A | M | I | N | G | O | I | U | K | N | R | P | Z | O |
| A | W | I | M | Z | B | R | D | O | P | K | Y | P | G | E | W | D | Q | P | M |
| R | V | C | H | C | T | Y | E | M | M | C | F | Q | S | C | N | O | Q | J | H |
| E | I | A | D | A | R | S | E | S | M | A | P | E | H | W | I | D | V | R | C |
| H | S | L | L | L | K | W | P | Q | S | H | V | M | Q | L | Y | B | C | N | T |
| T | U | A | V | Y | C | I | B | J | B | I | L | D | V | D | V | I | E | H | A |
| A | A | C | F | L | Y | O | R | X | F | U | V | H | X | S | S | K | C | M | W |
| M | L | T | X | Y | J | I | E | D | M | T | E | E | G | U | P | F | G | Q | A |
| O | I | I | A | F | A | S | A | W | U | R | D | I | M | Q | N | Q | G | W | L |
| R | Z | V | D | L | B | O | T | L | G | E | Y | Y | Y | U | M | M | H | J | K |
| A | A | I | G | I | K | T | H | D | T | Z | F | G | D | D | S | I | Z | W | I |
| Y | T | T | M | G | N | I | I | J | N | R | L | Q | J | O | E | C | T | B | N |
| Y | I | Y | X | C | Q | A | N | X | U | J | K | A | D | D | S | I | L | O | G |
| N | O | I | L | E | Q | L | G | G | B | A | V | E | T | V | T | E | V | E | S |
| Q | N | W | E | G | Q | T | Q | Y | G | S | P | V | F | U | C | M | R | W | U |
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