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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | V | K | C | B | F | M | Y | W | C | F | K | V | Y | L | U | A | Y | V | I |
| M | P | T | E | X | M | V | I | S | U | A | L | I | Z | A | T | I | O | N | Q |
| Z | R | P | U | O | F | Q | Z | G | Y | L | A | E | C | O | C | B | L | G | E |
| D | R | H | R | E | L | S | S | Q | S | C | N | N | J | J | Y | U | G | W | B |
| N | A | Y | D | O | E | H | J | L | G | W | O | F | N | D | B | A | O | T | G |
| X | C | S | D | Q | G | A | M | I | N | G | K | X | D | A | B | E | T | W | U |
| E | E | I | U | V | T | R | L | G | Z | B | A | G | O | L | O | M | C | K | E |
| F | X | C | U | N | Y | D | E | E | P | B | R | E | A | T | H | I | N | G | H |
| Y | G | A | H | B | D | D | Z | S | F | H | H | Q | A | N | I | L | E | Y | J |
| V | W | L | R | T | M | T | A | I | S | J | K | C | N | S | F | C | X | H | D |
| W | A | A | Y | O | T | U | V | K | F | I | V | E | S | E | N | S | E | S | M |
| Z | L | C | T | C | M | B | X | W | Y | W | V | F | B | A | X | T | G | D | H |
| Z | K | T | C | C | C | A | Q | B | O | I | T | E | B | P | X | G | D | T | V |
| T | I | I | A | O | H | D | T | O | X | H | B | G | M | W | J | V | W | P | Y |
| B | N | V | M | L | B | M | T | H | Q | R | T | U | U | U | X | S | Q | J | S |
| G | G | I | H | G | K | H | O | L | E | L | P | W | S | B | S | M | U | Y | L |
| Z | M | T | D | P | S | I | X | V | K | R | W | Q | I | V | D | C | R | M | S |
| O | W | Y | J | G | J | M | N | Y | I | Q | A | Y | C | L | B | M | L | Q | X |
| Z | I | T | T | U | O | E | B | G | X | E | S | P | S | Y | U | F | T | E | T |
| E | J | V | K | G | I | I | H | F | G | A | A | S | Y | R | P | S | L | R | V |
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