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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| T | L | S | B | I | U | N | K | V | R | H | E | Q | Y | C | X | V | G | M | X |
| O | P | I | I | R | N | W | A | T | C | H | M | O | V | I | E | X | G | I | H |
| A | M | S | U | K | O | A | G | A | L | S | T | V | Y | B | O | L | D | E | Z |
| R | J | Y | I | V | I | L | N | L | K | E | H | G | L | S | M | E | L | I | M |
| O | F | T | A | D | T | K | I | K | M | S | Z | Z | C | S | T | C | G | R | V |
| M | B | I | H | Q | A | I | H | I | Z | N | M | C | M | S | S | S | Z | U | P |
| A | W | V | U | W | Z | N | T | N | U | E | G | P | B | U | S | S | U | Z | E |
| T | H | I | X | N | I | G | A | G | B | S | V | S | M | Z | C | Q | D | W | G |
| H | B | T | B | V | L | W | E | C | O | E | V | E | Z | U | M | F | M | D | R |
| E | Y | C | T | Z | A | A | R | N | C | V | V | S | I | X | S | W | I | Z | V |
| R | B | A | U | N | U | F | B | E | B | I | N | X | M | H | R | I | O | K | X |
| A | N | L | E | V | S | L | P | J | S | F | S | A | W | K | D | V | C | F | H |
| P | K | A | N | B | I | Q | E | S | B | O | U | I | K | G | N | Y | W | J | B |
| Y | O | C | A | Z | V | Y | E | J | V | S | F | Y | Q | Z | S | B | C | B | E |
| H | I | I | T | P | B | R | D | Z | I | S | E | E | R | U | F | T | P | L | E |
| K | H | S | R | B | G | A | M | I | N | G | K | Y | D | T | E | X | X | L | K |
| S | J | Y | O | O | E | B | M | S | B | W | N | W | V | G | U | T | A | G | S |
| C | K | H | R | B | Q | P | R | P | K | R | A | M | F | E | N | Y | M | O | U |
| F | J | P | L | E | V | L | R | C | R | M | A | M | Q | U | G | O | S | Q | M |
| T | Z | G | R | R | J | M | G | F | J | D | N | M | K | Z | N | G | A | O | O |
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