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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | Y | J | J | D | J | H | W | U | P | I | A | R | Z | A | E | X | S | N | J |
| L | Q | P | I | K | O | S | K | X | R | L | P | B | Z | C | B | N | O | T | K |
| B | Y | N | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | D |
| J | H | S | T | B | L | Y | A | S | X | R | I | U | S | P | H | O | R | W | R |
| U | P | G | Q | E | T | L | H | A | Q | L | Z | T | G | Y | B | O | C | T | D |
| O | F | R | E | L | K | A | S | J | R | W | M | Q | R | B | G | D | W | B | I |
| L | P | N | A | I | F | T | R | U | E | F | G | J | Y | R | A | K | U | S | F |
| S | K | G | N | I | H | T | A | E | R | B | P | E | E | D | M | P | J | R | K |
| H | H | G | R | X | N | Y | K | H | I | Q | V | S | V | Y | I | J | T | Y | R |
| D | K | G | X | G | L | W | G | I | S | Y | S | J | A | B | N | R | P | R | Y |
| O | S | S | E | S | N | E | S | E | V | I | F | G | L | F | G | A | D | G | O |
| Y | Q | R | C | J | M | I | M | S | V | Z | M | U | U | A | R | D | H | Z | F |
| C | G | O | G | R | H | G | K | E | C | D | S | V | A | E | U | Y | W | B | H |
| Q | S | T | C | I | S | U | M | L | X | E | X | A | H | E | N | C | J | A | L |
| L | S | T | E | G | R | U | O | C | A | T | D | T | P | O | O | W | K | D | R |
| J | O | B | O | O | S | O | T | E | R | W | A | T | C | H | M | O | V | I | E |
| R | C | L | L | C | K | V | I | N | E | M | L | G | E | X | H | V | E | Z | I |
| Q | M | Z | L | C | B | P | X | Q | O | U | W | F | R | G | M | F | A | S | T |
| A | A | E | K | N | M | O | U | R | B | T | G | X | M | I | S | W | U | E | D |
| U | H | R | V | I | S | U | A | L | I | Z | A | T | I | O | N | J | U | G | J |
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