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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | U | D | P | J | O | N | S | L | R | V | P | J | K | G | E | T | E | Y | R |
| K | O | L | M | V | L | D | C | N | V | F | O | O | N | J | X | Q | Q | R | Y |
| C | R | E | K | R | V | S | X | R | F | S | F | G | G | W | V | I | R | E | Q |
| U | S | O | L | U | U | K | C | M | G | E | F | C | N | G | Y | Z | E | Y | P |
| W | H | P | G | C | U | G | I | O | F | S | E | H | I | I | K | P | D | T | C |
| Y | W | H | N | J | S | Q | S | E | P | N | Y | A | H | E | K | A | X | I | K |
| R | P | W | T | N | P | U | U | Y | I | E | W | R | T | O | C | L | O | V | A |
| K | H | A | A | Y | C | I | M | C | Q | S | F | E | A | B | B | G | A | I | Z |
| S | O | T | R | L | R | G | Z | E | G | E | F | U | E | N | E | B | P | T | D |
| X | H | C | G | E | K | L | E | W | V | V | W | K | R | S | T | M | Y | C | L |
| V | Y | H | H | L | H | I | M | O | B | I | I | W | B | W | G | Y | P | A | O |
| N | H | M | T | Y | N | T | N | S | N | F | S | C | P | Y | N | E | A | L | L |
| X | L | O | E | Q | D | U | A | G | Q | F | V | S | E | U | I | K | A | A | L |
| W | D | V | T | W | J | J | D | M | O | L | D | P | E | A | M | Z | H | C | J |
| U | E | I | Y | K | S | P | E | C | O | O | W | S | D | R | A | H | F | I | M |
| A | L | E | A | C | W | A | A | T | A | R | D | Y | V | T | G | G | K | S | T |
| Y | U | V | N | O | I | T | A | Z | I | L | A | U | S | I | V | O | Q | Y | Q |
| Z | O | F | Y | I | F | N | S | H | W | P | H | G | G | U | I | M | R | H | H |
| U | O | H | I | L | L | R | Z | G | N | E | V | F | U | X | N | A | E | P | I |
| A | I | Q | L | W | D | T | Z | H | L | A | O | B | R | O | N | M | A | I | P |
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