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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | E | F | U | C | I | Z | D | B | M | M | J | K | N | E | H | I | L | H | K |
| Y | U | W | S | W | R | A | Y | X | C | H | A | X | F | I | G | T | G | X | N |
| N | G | E | D | A | M | I | W | P | P | Y | B | C | H | V | Y | T | P | H | R |
| L | Y | H | L | P | U | N | C | G | A | X | W | W | W | O | J | N | I | Y | A |
| Z | U | Y | I | C | V | L | I | A | N | R | D | O | G | M | N | T | X | T | C |
| P | X | T | J | Y | S | E | S | X | F | I | E | R | L | H | F | Q | Y | I | N |
| U | O | D | S | L | P | U | U | Q | X | F | K | H | F | C | C | K | U | V | O |
| L | V | T | W | Y | Q | T | M | P | C | O | C | L | T | T | S | I | I | I | I |
| P | M | S | C | K | D | D | L | E | G | N | G | H | A | A | X | E | Q | T | T |
| E | K | T | E | Z | G | H | Z | P | V | O | J | R | X | W | M | T | Z | C | A |
| O | A | S | E | S | N | E | S | E | V | I | F | J | A | P | V | O | P | A | Z |
| E | D | S | Y | U | Q | V | I | K | B | R | S | M | Q | J | U | N | R | L | I |
| J | V | Q | M | Q | N | D | E | W | U | W | E | S | N | J | T | L | Z | A | L |
| Z | Q | G | N | I | H | T | A | E | R | B | P | E | E | D | M | J | I | C | A |
| P | K | O | P | W | C | O | A | S | O | C | O | L | E | R | V | X | K | I | U |
| C | R | K | Z | U | O | E | B | L | E | G | N | I | M | A | G | V | O | S | S |
| Z | N | O | T | V | S | V | X | B | K | E | R | P | I | P | V | O | B | Y | I |
| Y | N | P | S | P | I | R | V | Q | Y | I | A | L | U | Z | U | F | R | H | V |
| E | K | I | Q | Y | R | Q | I | E | P | Q | N | W | N | H | F | T | G | P | J |
| G | V | Z | P | Q | C | W | E | X | T | O | O | G | Z | H | F | R | Q | W | H |
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