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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | I | S | U | A | L | I | Z | A | T | I | O | N | Z | I | D | D | W | Q | K |
| N | C | N | A | K | G | N | I | K | L | A | W | N | W | D | M | X | Q | T | X |
| D | Y | M | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| M | O | H | X | Z | V | Q | A | P | T | B | R | K | M | U | D | P | R | P | Y |
| U | G | Y | W | W | V | L | Q | C | L | O | Y | M | K | T | B | O | Y | U | Z |
| T | U | Z | L | F | K | W | H | Q | M | G | N | I | M | A | G | J | D | H | Q |
| M | T | R | S | I | Y | M | T | A | V | E | L | A | D | R | A | F | A | Q | F |
| U | G | Y | N | P | O | E | T | G | J | A | A | G | E | Q | C | S | E | K | L |
| K | Z | G | P | V | X | H | O | P | S | W | M | S | E | Q | A | A | X | R | S |
| D | L | U | I | H | E | Z | C | E | F | F | S | O | P | D | M | X | P | J | U |
| R | M | E | Q | R | H | M | I | Z | T | I | E | L | B | A | Y | U | O | M | G |
| N | M | K | A | N | L | D | S | R | V | V | B | M | R | D | N | K | F | G | P |
| J | B | P | C | N | W | J | U | E | Y | E | Q | T | E | J | I | D | U | T | L |
| E | Y | W | Y | M | A | K | M | J | F | S | D | X | A | F | G | I | R | W | Q |
| J | B | M | X | T | P | U | K | D | A | E | M | U | T | V | J | L | H | U | R |
| T | V | A | J | W | S | S | B | T | E | N | R | U | H | O | B | B | Y | G | W |
| Y | R | M | C | C | G | Y | N | X | P | S | T | C | I | M | K | J | X | A | J |
| Y | Y | X | L | D | W | W | P | K | C | E | H | D | N | V | B | S | W | P | H |
| R | P | E | Y | H | Z | C | D | Y | C | S | R | C | G | A | W | J | X | Q | T |
| D | S | W | R | E | Y | T | X | C | A | E | M | E | T | I | Y | S | G | D | F |
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