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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | X | P | J | A | K | O | K | Q | B | G | V | Y | J | V | C | V | S | V | N |
| X | X | G | O | L | B | C | J | H | T | Q | N | K | Y | X | Y | R | B | U | N |
| F | G | L | R | I | W | Q | B | D | Y | J | G | I | H | Q | I | Q | Z | P | L |
| W | V | K | N | W | L | I | G | P | V | S | M | U | M | X | T | N | R | H | Q |
| R | S | R | Y | L | J | L | T | C | N | Y | A | S | C | A | H | O | C | Y | F |
| L | A | N | O | I | T | A | Z | I | L | A | U | S | I | V | G | C | M | S | F |
| W | L | R | B | J | X | L | R | B | Y | L | P | B | D | R | E | U | W | I | E |
| J | X | Z | Q | Y | E | Q | U | O | F | C | N | J | E | L | I | H | N | C | S |
| F | Q | U | T | D | S | W | G | R | M | L | Q | S | E | P | V | X | R | A | B |
| F | X | D | C | Q | J | E | F | N | G | A | S | I | P | Z | O | F | C | L | B |
| O | H | T | U | I | A | T | S | T | I | I | T | X | B | O | M | S | L | A | G |
| R | P | Y | C | P | S | N | G | N | V | K | L | H | R | Z | H | D | T | C | G |
| R | Y | Q | B | Y | T | U | Q | E | E | J | L | F | E | T | C | G | V | T | E |
| A | G | E | Z | Y | K | T | M | E | E | S | C | A | A | R | T | H | W | I | G |
| W | R | C | U | D | K | U | Z | O | P | C | E | R | T | O | A | B | F | V | N |
| X | Q | I | Y | T | S | N | J | J | N | Y | Z | V | H | Q | W | P | V | I | R |
| S | Y | A | X | C | N | G | N | I | K | L | A | W | I | O | N | X | Y | T | J |
| Y | Q | N | L | L | Z | C | Z | K | W | V | F | R | N | F | B | Y | Q | Y | W |
| E | R | E | I | U | G | M | O | O | Y | G | X | H | G | N | G | B | G | P | F |
| B | Y | D | E | J | Z | G | R | H | G | W | M | O | M | A | V | V | Y | M | J |
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