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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | S | D | Q | R | J | I | L | M | T | A | W | O | A | I | T | D | P | U | K |
| X | M | K | G | N | I | K | L | A | W | I | X | D | A | Q | Y | H | C | W | W |
| G | C | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | U |
| S | B | S | R | X | R | P | M | D | R | O | T | P | A | A | J | Z | N | E | N |
| H | E | K | O | O | Y | K | M | E | Y | O | G | C | E | L | L | X | N | I | Z |
| V | N | U | Q | V | G | C | B | I | O | Q | M | L | H | Y | K | S | G | W | L |
| C | U | W | A | I | A | R | D | R | B | C | H | A | P | M | J | I | M | P | Q |
| I | Q | Q | Q | S | M | Y | E | I | T | F | E | I | T | R | O | D | N | K | G |
| N | A | E | U | U | I | U | E | S | O | K | H | G | N | H | J | V | J | G | Q |
| N | Z | P | C | A | N | P | P | C | S | F | Q | T | I | Y | E | I | I | N | H |
| X | X | V | I | L | G | U | B | E | S | I | I | O | G | P | N | R | F | E | O |
| O | B | Z | U | I | W | G | R | Y | T | V | V | P | M | E | J | K | A | Q | L |
| J | R | K | K | Z | Z | T | E | N | J | E | S | E | A | J | S | R | T | P | T |
| N | O | O | Q | A | R | Q | A | D | Y | S | N | D | M | U | S | I | C | P | Y |
| L | U | R | O | T | S | F | T | L | B | E | Q | A | K | U | A | M | J | K | Q |
| F | A | U | U | I | W | A | H | H | M | N | S | A | J | K | S | G | V | I | O |
| H | W | A | Q | O | R | O | I | U | W | S | T | O | B | C | N | C | F | B | B |
| P | B | K | T | N | B | Z | N | Q | B | E | U | B | L | S | H | I | L | R | D |
| M | N | J | I | B | A | Y | G | U | E | S | E | Z | L | R | F | Z | A | E | O |
| U | N | P | Y | R | Q | F | B | X | R | G | C | Y | O | A | T | W | B | E | Q |
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