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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | F | V | A | Y | P | A | R | E | H | T | A | M | O | R | A | O | C | C | A |
| B | V | H | I | S | V | W | M | X | E | W | O | G | G | I | T | N | K | L | G |
| Q | U | X | A | F | B | N | R | C | O | S | C | I | C | L | T | S | I | E | X |
| T | X | H | E | T | M | L | P | P | G | E | H | Z | Y | U | X | W | L | Z | W |
| Z | R | T | X | O | T | V | U | H | N | S | X | B | R | L | K | C | D | R | R |
| X | T | M | C | J | H | B | V | X | I | N | N | J | S | Z | S | L | J | L | D |
| R | O | E | S | P | C | U | Z | Y | K | E | W | A | V | U | V | R | T | A | E |
| V | T | J | Q | I | O | K | O | U | L | S | T | T | M | U | S | I | C | I | E |
| M | Y | M | P | E | U | F | C | Z | A | E | S | E | J | K | J | J | D | F | H |
| S | S | V | Z | I | W | X | Z | W | W | V | V | D | I | V | O | R | A | D | F |
| F | I | H | Q | N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | H | O |
| W | U | R | B | G | B | Q | T | Y | S | F | M | I | U | T | U | J | S | B | W |
| X | V | V | E | S | I | C | I | S | O | J | V | T | Y | G | B | U | N | G | D |
| I | H | U | I | Y | H | D | E | E | P | B | R | E | A | T | H | I | N | G | L |
| S | H | W | W | M | S | R | G | N | N | M | O | Y | O | O | S | I | O | L | X |
| Z | F | G | O | I | G | A | M | I | N | G | C | Q | B | S | K | G | T | J | R |
| Y | B | V | Y | O | F | F | O | K | J | B | Z | B | G | L | O | M | I | Z | Q |
| O | I | N | R | V | A | N | P | D | Q | S | Y | E | A | A | I | R | B | H | B |
| E | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | T |
| F | N | G | N | B | Q | E | F | K | Q | Q | Q | N | Z | R | F | P | O | T | H |
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