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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | W | B | F | W | Z | X | C | T | W | O | B | M | Q | O | A | P | K | R | T |
| U | Y | V | N | J | N | I | Y | R | L | Z | H | E | A | T | C | D | G | V | I |
| D | T | E | Y | V | L | J | B | P | R | E | H | G | C | C | S | Z | L | A | Z |
| S | L | R | L | W | I | M | Z | Q | A | I | I | P | N | I | A | I | D | Y | N |
| U | A | W | M | C | J | S | I | N | C | R | S | V | N | I | A | I | T | T | T |
| L | F | C | M | B | S | P | U | G | M | K | E | M | O | I | K | Y | A | I | A |
| T | Y | E | Q | L | X | U | S | A | T | Q | Q | H | T | M | D | L | T | V | P |
| M | S | W | C | I | S | U | M | O | L | F | E | I | T | L | H | U | A | I | T |
| Y | F | S | M | O | B | A | M | E | Q | I | D | V | Y | A | Y | C | N | T | D |
| L | R | Q | C | P | G | H | X | M | V | T | Z | L | X | Q | M | J | T | C | R |
| Q | Y | S | E | S | N | E | S | E | V | I | F | A | R | P | T | O | D | A | D |
| Z | D | R | Z | X | Z | Y | U | T | Y | Y | S | T | T | F | Z | J | R | L | W |
| U | T | J | I | Z | G | H | K | R | J | S | S | S | Q | I | Q | G | Q | A | A |
| F | A | G | N | I | H | T | A | E | R | B | P | E | E | D | O | K | R | C | L |
| K | Q | A | S | M | V | O | S | A | P | P | A | Z | C | R | V | N | P | I | K |
| Z | Z | D | Z | C | A | F | B | Z | H | G | N | I | M | A | G | P | N | S | I |
| W | Z | E | P | B | I | B | M | B | S | U | I | U | X | T | Y | O | H | Y | N |
| N | P | O | U | J | Y | B | W | U | Y | E | E | Q | A | J | S | N | R | H | G |
| P | C | U | J | J | H | G | V | P | R | G | I | A | N | T | N | T | D | P | S |
| P | F | O | P | F | Y | U | Q | E | O | E | U | N | Y | K | M | G | P | A | H |
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