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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | T | G | C | P | X | I | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| E | J | U | R | Y | G | N | I | K | L | A | W | O | S | C | R | S | W | R | M |
| Q | R | I | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | I |
| I | G | P | W | S | W | X | A | R | T | G | R | Z | D | F | D | C | R | V | I |
| R | Q | Q | P | H | L | L | R | C | M | O | K | D | R | O | G | O | V | J | X |
| V | W | H | P | C | K | F | H | O | M | A | C | C | D | K | G | K | Z | T | O |
| I | N | H | X | I | O | M | C | A | Q | M | M | T | D | R | A | L | N | O | S |
| J | L | R | N | I | O | T | T | N | Z | D | F | O | E | C | M | W | Z | H | K |
| Z | C | G | C | V | M | H | X | U | U | A | J | S | E | U | I | W | O | I | K |
| O | C | X | I | C | E | R | N | I | I | F | S | S | P | G | N | Q | P | Q | R |
| I | F | E | Z | R | N | G | D | Q | T | I | B | O | B | R | G | U | P | Q | H |
| R | K | S | A | K | N | V | H | Z | V | V | W | W | R | M | I | A | Y | K | M |
| B | U | P | S | U | G | O | R | E | V | E | C | X | E | O | S | B | G | I | Z |
| U | Y | J | C | I | S | U | M | Z | F | S | T | W | A | Y | B | D | M | R | Z |
| O | F | E | O | J | P | U | Z | N | T | E | J | V | T | O | C | M | C | G | Q |
| D | Q | J | S | K | S | O | E | C | F | N | D | W | H | P | Y | Z | F | Q | C |
| N | F | B | G | C | W | W | A | W | G | S | I | B | I | P | A | Q | L | S | R |
| V | M | W | L | Q | C | H | G | P | S | E | F | B | N | B | A | M | E | Z | S |
| V | C | E | O | K | I | N | M | S | W | S | P | U | G | N | T | X | G | R | Z |
| G | P | Q | N | H | S | S | C | I | G | I | R | A | A | A | J | D | A | N | G |
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