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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | X | J | D | S | A | L | O | Z | T | F | M | M | L | O | L | W | T | G | R |
| V | E | H | I | E | G | N | I | K | L | A | W | D | J | Y | K | O | F | F | F |
| Z | W | U | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | X |
| R | L | W | C | I | X | A | A | X | T | S | R | Z | P | J | V | O | R | K | K |
| W | A | S | U | P | V | L | Q | C | T | O | G | R | K | C | D | O | V | A | S |
| T | J | M | J | C | K | S | H | N | M | G | N | I | M | A | G | Y | C | T | L |
| A | R | N | E | I | N | M | I | A | B | O | C | H | D | R | P | Y | X | N | N |
| K | L | I | N | X | O | J | T | M | Y | N | N | U | E | F | K | F | M | U | N |
| G | Z | G | O | V | G | H | K | P | N | S | I | S | E | L | C | J | O | O | W |
| I | L | H | I | X | E | E | C | O | T | F | S | U | P | B | J | X | V | L | P |
| A | W | E | X | R | L | Y | I | B | D | I | U | B | B | L | X | W | G | P | K |
| B | O | V | A | I | A | C | S | R | V | V | J | R | R | R | X | D | F | F | O |
| M | B | P | B | M | D | E | U | E | N | E | N | E | E | T | P | J | M | R | N |
| B | Y | W | F | V | K | D | M | M | K | S | B | Q | A | I | W | E | L | U | C |
| M | V | T | Y | N | P | U | P | U | P | E | Y | L | T | D | K | U | A | R | Z |
| N | T | F | K | W | S | K | V | I | X | N | V | L | H | O | B | B | Y | Q | E |
| I | T | X | F | C | P | F | J | M | A | S | J | V | I | T | G | Z | J | K | T |
| Y | E | Y | L | J | M | J | N | D | R | E | D | M | N | L | U | Y | A | L | D |
| D | X | E | K | H | J | G | K | N | R | S | A | E | G | W | J | Q | L | C | A |
| C | L | S | A | V | I | S | U | A | L | I | Z | A | T | I | O | N | R | Y | D |
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