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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | T | F | W | M | K | W | F | Q | U | C | Z | R | O | K | L | R | W | Y | S |
| M | Q | N | B | R | G | N | I | K | L | A | W | E | Z | D | V | R | Q | I | Z |
| B | X | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | T |
| U | W | B | T | B | Y | T | A | P | T | K | R | M | E | W | V | X | R | J | F |
| B | J | M | Y | B | D | L | O | C | Z | O | H | T | F | G | S | O | G | N | H |
| U | C | Q | C | C | K | P | H | E | M | S | K | I | A | G | G | P | F | O | L |
| U | B | N | Z | I | K | M | J | A | L | Z | U | H | D | R | A | D | N | I | H |
| O | M | U | N | P | O | M | T | B | O | O | T | W | E | F | M | F | S | T | L |
| Z | H | G | R | V | E | H | H | L | H | A | M | S | E | Z | I | P | P | A | T |
| F | J | V | I | V | E | W | C | X | R | F | S | U | P | X | N | L | G | Z | K |
| C | R | E | Q | R | V | B | I | F | B | I | E | H | B | Z | G | J | V | I | A |
| R | Q | H | A | Y | Y | Q | S | Q | V | V | F | P | R | C | V | L | Y | L | H |
| F | B | P | W | O | N | S | U | E | G | E | O | B | E | M | B | B | I | A | N |
| L | Y | B | Y | E | Z | D | M | B | B | S | K | R | A | W | B | P | P | U | P |
| E | F | P | S | L | Q | U | I | V | V | E | D | A | T | O | J | S | Y | S | Z |
| X | W | E | O | P | S | D | R | R | H | N | X | Q | H | W | N | W | S | I | Q |
| D | R | M | L | C | N | R | S | S | Z | S | J | P | I | D | G | P | M | V | G |
| E | P | W | L | R | B | H | Q | H | G | E | X | X | N | P | Q | C | R | J | T |
| J | Z | E | B | T | U | K | K | R | C | S | D | X | G | H | J | Z | H | L | P |
| N | U | O | J | E | W | Q | R | O | Z | U | M | B | G | F | K | E | M | G | X |
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