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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | K | P | N | P | N | N | H | O | X | D | E | T | F | Y | T | Q | O | E | P |
| H | Y | H | T | U | U | W | W | O | H | P | U | E | O | O | M | O | I | T | A |
| R | W | J | B | X | B | P | G | D | E | I | Q | N | A | U | V | V | U | E | K |
| L | B | Y | M | S | Y | K | N | A | G | S | Z | Y | U | Y | O | A | L | N | R |
| O | F | T | Y | S | V | F | I | Q | N | V | U | I | K | M | J | C | F | P | Q |
| G | A | I | B | O | Z | I | H | B | I | I | R | B | H | W | S | R | D | J | I |
| E | L | V | I | C | P | V | T | M | K | S | K | C | V | U | O | F | A | J | H |
| Z | K | I | J | D | F | E | A | T | L | U | T | X | M | M | E | A | R | Q | F |
| Y | W | T | D | R | K | S | E | T | A | A | U | E | U | R | K | T | O | Q | F |
| X | T | C | O | O | T | E | R | P | W | L | V | E | S | T | A | K | M | I | J |
| U | S | A | V | I | G | N | B | Y | H | I | X | O | I | M | S | V | A | V | V |
| C | Y | L | R | A | N | S | P | B | S | Z | Z | H | C | O | N | T | T | A | Y |
| W | E | A | S | U | I | E | E | S | Z | A | I | J | Y | B | B | O | H | Y | Q |
| J | N | C | C | H | M | S | E | X | X | T | B | G | J | W | B | K | E | J | A |
| J | V | I | B | T | A | R | D | G | A | I | Q | L | P | F | A | J | R | T | R |
| E | Z | S | T | X | G | O | J | L | T | O | G | W | Z | F | C | C | A | V | L |
| X | L | Y | O | O | Q | M | K | Z | T | N | X | R | O | Z | D | E | P | X | O |
| G | F | H | R | Y | X | I | B | F | W | T | S | K | E | A | Z | X | Y | X | N |
| H | Z | P | D | C | N | G | D | I | R | Z | U | D | Q | V | F | X | I | L | M |
| W | I | V | X | G | N | V | A | S | C | Y | L | T | M | I | T | B | G | O | R |
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