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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | Q | S | K | N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | F | B |
| L | X | A | U | R | I | W | Y | W | Z | X | G | R | M | F | N | U | H | V | B |
| S | T | P | L | H | E | V | E | A | Z | S | M | O | S | U | F | C | L | A | G |
| Y | C | H | R | N | U | B | E | L | K | E | G | M | J | K | H | R | R | U | Y |
| Q | O | Y | M | O | H | L | Q | K | R | S | W | A | S | L | L | Q | W | C | M |
| X | T | S | U | A | G | M | C | I | I | N | J | T | C | S | V | U | A | W | G |
| M | A | I | P | V | A | R | D | N | R | E | M | H | D | C | P | M | T | K | J |
| M | C | C | R | L | M | V | E | G | L | S | A | E | G | N | F | I | C | E | I |
| I | W | A | X | Y | I | N | E | S | W | E | L | R | P | O | J | N | H | K | I |
| T | W | L | Z | Z | N | J | P | W | S | V | K | A | K | U | L | P | M | T | I |
| P | N | A | P | C | G | J | B | C | I | I | V | P | P | Y | R | N | O | P | J |
| Z | M | C | X | P | K | Z | R | A | V | F | V | Y | N | N | G | M | V | S | E |
| O | S | T | F | Q | I | Q | E | N | J | N | A | E | P | D | O | A | I | A | C |
| S | E | I | A | H | P | X | A | L | T | S | O | E | M | P | M | U | E | R | W |
| O | T | V | W | L | Y | J | T | U | F | T | V | T | U | U | R | H | H | B | I |
| U | L | I | D | D | K | F | H | X | U | D | M | N | S | U | S | M | T | P | G |
| M | Q | T | U | B | U | I | I | O | Z | T | M | C | I | H | Q | C | J | U | V |
| S | T | Y | L | T | I | P | N | Q | B | C | A | S | C | O | A | D | L | P | A |
| Z | F | R | Y | Y | K | B | G | G | E | B | C | S | L | R | X | Q | A | E | L |
| M | J | R | B | V | X | C | C | Q | Q | B | Y | O | K | Q | V | X | P | M | N |
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