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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | I | O | I | S | R | R | H | A | P | M | U | C | P | D | U | E | I | K | Y |
| F | Y | P | G | Q | Q | N | V | O | R | H | E | D | E | B | J | E | Y | B | S |
| Q | O | E | D | T | V | Z | L | W | O | S | O | P | G | X | D | B | Y | J | K |
| V | Z | Z | L | O | F | S | C | H | Q | E | F | G | N | C | B | G | H | P | T |
| S | I | M | P | C | Z | Q | I | A | T | S | H | P | I | O | A | I | R | L | C |
| D | D | S | D | N | S | F | S | V | E | N | N | S | H | Y | F | A | O | P | H |
| B | A | F | U | J | O | U | U | X | O | E | P | Z | T | N | P | C | M | K | F |
| S | Y | L | A | A | D | M | M | E | L | S | V | R | A | H | J | B | E | G | B |
| B | Y | P | U | Y | L | R | E | E | O | E | O | W | E | G | L | M | Q | Q | M |
| M | C | B | A | T | B | I | E | H | V | V | K | S | R | F | G | D | C | G | V |
| K | V | E | E | R | Y | A | Z | C | J | I | W | P | B | L | G | G | Q | N | X |
| D | H | D | I | V | E | Y | O | A | A | F | S | G | P | P | N | H | Q | S | V |
| Q | Z | G | P | V | B | H | J | Q | T | C | J | S | E | C | I | X | V | A | B |
| J | C | U | N | A | O | K | T | Y | I | I | R | C | E | A | M | T | C | Z | P |
| S | O | Z | B | I | R | M | C | A | N | P | O | R | D | R | A | R | Y | D | C |
| V | S | C | N | B | K | O | H | P | M | E | I | N | B | O | G | P | H | B | O |
| X | Z | N | F | B | N | L | C | C | A | O | L | X | V | X | A | O | Q | M | G |
| G | G | M | D | W | L | R | A | K | T | R | R | C | G | Q | Y | D | R | I | X |
| C | D | U | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Y |
| L | J | U | N | A | G | N | I | K | L | A | W | O | K | A | F | B | K | P | M |
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