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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | B | W | O | C | H | R | F | P | O | Y | X | L | P | I | F | B | B | S | U |
| R | R | J | W | T | B | J | I | I | V | I | W | A | L | K | I | N | G | G | Y |
| E | B | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| L | K | X | C | O | W | G | A | U | T | K | R | X | S | T | X | S | R | L | N |
| L | E | R | P | W | C | L | V | C | P | O | E | N | K | B | Y | O | T | A | V |
| J | U | N | G | J | K | Z | H | R | M | M | Y | I | A | S | G | N | T | C | F |
| M | H | K | N | I | M | M | Q | A | Z | F | P | H | D | R | A | O | Q | L | L |
| A | Q | O | N | Z | O | F | T | U | K | U | I | T | E | G | M | I | Y | S | S |
| F | C | G | I | V | C | H | J | A | U | O | R | S | E | N | I | T | L | R | D |
| Z | J | N | I | Z | E | B | C | Z | V | F | S | E | P | I | N | A | M | F | G |
| V | O | E | R | R | M | B | I | U | P | I | L | I | B | G | G | Z | K | G | J |
| F | Y | V | A | N | L | N | S | E | V | V | J | B | R | X | U | I | D | M | S |
| S | G | P | I | K | P | H | U | E | D | E | S | V | E | O | R | L | J | V | Q |
| K | Y | R | D | X | T | G | M | I | V | S | F | G | A | F | G | A | B | F | R |
| R | F | E | R | K | U | U | M | Q | U | E | C | W | T | O | S | U | I | Z | L |
| O | R | N | C | Y | S | W | X | J | Z | N | Y | I | H | C | X | S | P | U | R |
| P | N | I | F | C | U | P | I | B | M | S | I | U | I | O | U | I | X | S | K |
| O | Y | F | L | N | L | D | J | V | Y | E | F | V | N | Q | B | V | U | I | Z |
| C | Q | E | K | K | Y | S | J | Q | T | S | B | G | G | G | C | B | O | F | G |
| G | G | A | V | R | E | F | X | C | P | Y | F | K | Y | P | K | K | Y | L | D |
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