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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | C | C | N | F | M | Q | J | I | F | G | J | E | U | X | A | O | I | K | Q |
| K | E | G | D | Y | Y | F | I | G | N | V | F | M | P | Y | E | D | U | Q | M |
| A | B | P | H | C | Q | H | D | I | C | S | T | E | W | H | H | X | L | A | H |
| W | U | H | R | I | Z | E | M | A | V | E | C | B | A | A | D | R | M | V | V |
| M | D | Y | O | O | Z | A | T | I | U | S | V | V | T | C | L | M | U | C | R |
| A | X | S | R | B | G | D | M | D | O | N | J | M | C | V | V | K | V | V | G |
| R | B | I | Q | J | B | R | D | S | R | E | H | T | H | X | O | D | I | F | N |
| O | N | C | F | O | Q | Y | E | I | H | S | V | B | M | M | X | M | X | N | Z |
| M | O | A | Q | O | J | Y | E | S | P | E | G | V | O | C | F | Q | H | H | G |
| A | I | L | L | V | F | F | P | K | S | V | W | V | V | W | V | K | S | J | O |
| T | T | A | W | C | U | S | B | N | E | I | I | C | I | L | L | K | I | T | O |
| H | A | C | J | Y | M | R | R | L | V | F | V | G | E | T | X | L | J | N | E |
| E | Z | T | Y | X | E | N | E | M | D | Y | T | E | B | T | D | M | C | P | L |
| R | I | I | A | L | V | R | A | K | C | I | S | U | M | K | A | K | I | H | W |
| A | L | V | U | L | I | L | T | C | I | E | O | P | H | U | X | W | H | Q | T |
| P | A | I | Y | L | K | K | H | E | S | G | E | Z | S | O | S | D | E | Z | Y |
| Y | U | T | M | U | E | I | I | M | C | Z | T | I | V | Y | S | C | G | H | V |
| F | S | Y | Y | A | V | Z | N | G | O | V | K | L | V | F | N | A | L | E | F |
| R | I | A | M | V | B | C | G | G | Q | M | S | U | Z | M | O | Z | J | E | E |
| R | V | U | Q | S | Y | Z | W | P | M | K | M | D | D | X | D | S | R | H | W |
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