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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | S | C | B | U | A | R | I | S | B | U | G | G | H | H | D | T | D | R | G |
| N | P | J | A | C | J | Z | V | F | C | V | J | W | Y | L | H | V | R | X | O |
| L | C | U | A | D | R | G | V | Y | B | S | J | W | V | T | N | Q | W | E | T |
| B | A | X | S | T | J | I | H | Z | I | S | Y | Z | W | O | O | L | L | W | O |
| W | N | C | T | P | N | H | R | H | F | I | A | D | I | D | K | C | U | A | R |
| T | U | W | A | L | K | I | N | G | T | C | I | T | B | K | S | R | T | S | O |
| Y | P | A | R | E | H | T | A | M | O | R | A | J | J | U | U | C | U | L | S |
| K | X | T | S | T | Y | K | B | M | A | Z | H | K | M | U | S | I | C | F | A |
| B | P | C | E | V | I | R | V | K | I | Q | Z | E | Z | O | N | N | D | E | U |
| F | A | H | T | Z | N | L | H | L | F | Q | V | E | O | T | D | K | V | E | Z |
| L | W | M | S | I | R | Y | A | Z | F | I | V | E | S | E | N | S | E | S | Y |
| S | A | O | G | X | F | U | X | Y | S | D | Y | F | P | J | T | H | E | B | X |
| Y | E | V | Y | Z | S | U | W | S | B | T | O | T | Z | H | B | K | K | G | R |
| M | M | I | C | I | R | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| V | L | E | V | C | D | R | F | Q | R | K | S | Z | Q | O | T | I | P | W | U |
| E | I | X | Q | V | G | A | M | I | N | G | E | P | B | L | K | N | Z | C | L |
| O | V | J | C | O | U | P | H | G | Q | I | S | B | N | L | Q | K | P | G | X |
| R | F | W | R | R | L | S | Q | P | E | R | Y | B | A | P | Q | M | C | Y | Y |
| S | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | R |
| L | J | S | S | H | P | V | H | C | L | W | W | U | E | L | T | K | P | Y | E |
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