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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | H | Z | A | E | B | Y | S | Q | Z | C | N | M | B | S | L | Q | V | I | K |
| J | E | F | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | W | O | H |
| V | N | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | Z | V |
| D | C | E | R | O | K | U | F | X | P | V | D | G | A | P | Z | O | S | H | B |
| D | E | W | V | O | B | N | D | G | S | W | O | C | S | L | X | S | E | H | S |
| G | F | V | H | K | G | B | G | A | X | C | R | U | Y | I | K | I | V | P | V |
| Y | L | T | B | K | A | R | Y | U | Z | B | T | N | I | I | J | I | A | Y | R |
| P | Y | F | J | W | M | D | E | E | P | B | R | E | A | T | H | I | N | G | P |
| A | W | K | M | T | I | P | I | S | I | I | N | P | P | P | R | S | B | G | S |
| R | M | Y | Q | F | N | H | W | S | S | F | G | C | V | R | A | F | C | P | V |
| E | G | T | U | G | G | U | F | W | A | I | G | P | X | L | O | I | E | B | A |
| H | W | M | V | Y | U | I | G | Y | O | V | V | U | N | J | S | Z | X | U | N |
| T | A | J | F | N | W | N | A | F | D | E | Y | E | N | U | N | Q | T | O | B |
| A | K | A | C | Q | I | Y | I | E | K | S | A | S | M | V | Q | L | H | Q | M |
| M | H | C | I | K | W | A | F | Z | Y | E | F | X | N | U | J | J | Z | B | U |
| O | V | O | L | K | C | Y | V | G | N | N | Y | G | H | A | S | P | R | E | P |
| R | G | A | N | P | P | R | G | K | W | S | N | K | E | S | B | C | J | E | M |
| A | W | A | T | C | H | M | O | V | I | E | Y | A | T | C | T | T | L | G | P |
| F | M | R | C | X | G | V | O | K | E | S | M | R | V | D | B | W | W | E | A |
| J | G | G | B | G | Z | T | I | I | J | M | Y | F | M | N | K | W | M | V | G |
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