whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | U | F | Z | Z | O | X | S | J | Y | U | P | X | W | M | U | C | H | R | H |
| W | I | I | W | P | S | Y | B | M | C | Z | F | M | M | M | Q | W | I | Q | N |
| U | G | E | A | P | B | J | G | P | O | M | R | B | C | O | Y | U | K | S | U |
| X | A | S | L | G | G | N | Y | I | A | Q | M | M | L | I | M | U | E | K | N |
| V | R | F | X | C | I | H | A | R | V | N | N | J | G | B | W | S | A | F | S |
| T | O | N | F | K | S | F | D | O | S | L | B | G | F | S | N | T | I | S | P |
| G | M | X | L | G | C | U | S | J | B | R | Z | D | Q | E | X | Y | Y | K | H |
| N | A | A | A | C | U | K | M | E | L | S | U | R | S | J | C | P | Z | K | A |
| I | T | Q | R | N | V | U | S | E | C | T | K | E | B | F | U | D | W | X | R |
| K | H | D | P | E | S | C | K | S | V | J | V | L | O | M | M | U | M | D | O |
| L | E | I | W | I | W | O | Q | V | U | I | J | Y | Y | F | O | D | Z | J | E |
| A | R | M | C | K | L | O | I | N | F | X | S | H | O | G | R | J | V | A | P |
| W | A | T | C | H | M | O | V | I | E | R | M | S | L | F | A | J | Z | W | J |
| H | P | G | N | I | H | T | A | E | R | B | P | E | E | D | J | D | C | V | Z |
| C | Y | E | F | O | A | M | B | A | V | I | F | W | U | R | W | V | N | O | A |
| Z | J | Y | B | R | T | R | Q | R | I | G | N | I | M | A | G | D | D | J | N |
| W | V | B | V | I | S | U | A | L | I | Z | A | T | I | O | N | O | K | X | E |
| F | Y | Q | P | N | C | X | U | Q | Z | F | J | X | H | E | Q | X | R | I | C |
| K | D | T | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| M | J | D | Y | G | A | I | B | Z | K | A | B | M | I | M | W | W | B | L | F |
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