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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | L | X | S | Z | Q | Q | Q | A | M | V | V | Z | E | C | B | C | R | E | C |
| K | V | H | C | S | R | N | V | C | U | I | Z | D | U | W | M | Q | Q | F | M |
| D | S | E | J | E | Q | V | X | K | F | S | Q | Z | D | Z | L | S | S | S | M |
| S | E | A | L | W | Z | D | C | Q | H | U | I | D | M | J | L | C | E | Y | O |
| M | T | E | F | C | L | I | I | T | F | A | H | P | S | P | C | S | G | R | H |
| G | F | E | Y | V | S | I | S | A | V | L | G | R | U | X | N | N | M | B | G |
| J | G | E | C | W | Z | U | U | M | A | I | J | R | K | E | D | I | A | V | H |
| A | M | G | Q | V | G | G | M | F | G | Z | B | R | S | S | C | T | V | H | D |
| E | X | P | M | V | E | N | H | E | Q | A | R | E | N | F | S | T | N | C | J |
| S | Y | N | B | Y | I | I | Q | H | V | T | V | O | A | Q | N | G | Z | R | N |
| P | Y | B | G | T | V | K | E | Z | L | I | Z | H | Y | Q | I | Q | N | I | Y |
| H | R | Q | B | X | O | L | G | H | F | O | S | U | X | H | I | G | P | Z | I |
| M | W | F | F | O | M | A | Y | P | X | N | A | S | X | C | D | O | O | P | I |
| X | F | G | N | I | H | T | A | E | R | B | P | E | E | D | X | Y | N | Q | J |
| Y | H | G | P | X | C | P | Y | L | X | H | F | V | A | R | G | B | A | A | J |
| D | T | U | V | S | T | K | P | G | K | G | N | I | M | A | G | Y | J | C | J |
| X | O | V | Y | P | A | R | E | H | T | A | M | O | R | A | F | O | I | G | R |
| I | I | H | G | Y | W | A | L | K | I | N | G | N | Z | K | Y | T | R | V | G |
| S | S | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | S |
| S | R | V | V | A | P | P | Q | H | H | H | G | W | Z | W | G | N | R | R | F |
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