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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | Z | N | Z | F | E | J | N | W | C | O | R | X | Y | X | G | Y | X | P | L |
| D | Z | L | Z | Z | P | W | W | A | L | K | I | N | G | Z | S | G | X | F | K |
| A | W | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | G | H |
| V | D | W | R | T | N | C | L | Y | T | A | W | I | A | V | R | E | M | U | K |
| Q | W | S | J | O | P | L | S | Q | P | C | A | M | T | L | B | C | Q | Q | H |
| G | N | I | M | A | G | L | M | Z | G | A | H | Z | L | M | K | Q | K | E | O |
| M | K | D | L | T | I | R | D | Y | D | S | R | M | K | F | D | I | F | K | N |
| Z | M | M | N | P | Z | D | E | Q | T | Z | B | E | O | J | B | T | N | J | O |
| W | G | P | A | U | K | O | E | S | P | Z | E | K | H | V | B | J | I | G | I |
| Y | G | G | O | O | F | A | P | F | S | F | Y | A | C | T | I | B | H | P | T |
| H | A | P | C | C | W | Z | B | D | F | I | A | W | I | F | A | E | K | S | A |
| Y | T | J | Y | R | S | O | R | O | O | V | V | J | S | Z | A | M | F | G | Z |
| J | L | M | D | B | I | A | E | S | C | E | A | E | U | Y | A | Q | O | Q | I |
| Z | R | E | S | Y | B | F | A | D | R | S | G | M | M | W | E | C | Y | R | L |
| H | J | S | I | D | E | O | T | Q | I | E | E | U | D | U | Y | X | N | O | A |
| A | H | L | R | X | A | B | H | X | D | N | P | E | L | F | S | F | Q | M | U |
| D | J | D | B | T | P | T | I | Y | H | S | H | U | E | Q | D | C | Z | Y | S |
| F | B | M | B | X | D | Y | N | M | A | E | S | P | S | X | N | M | L | J | I |
| R | T | G | M | H | H | D | G | C | V | S | G | F | O | V | X | K | S | E | V |
| Y | Y | G | M | Y | Z | N | E | Y | E | O | B | J | F | P | O | N | S | H | H |
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