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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | E | K | H | F | Y | O | U | N | V | G | U | G | D | V | N | K | K | U | M |
| R | O | L | K | U | F | F | V | H | Z | S | N | I | E | H | B | G | C | F | L |
| L | N | S | C | V | F | G | K | B | H | P | H | I | M | U | U | H | L | P | E |
| Y | R | F | E | U | X | Y | D | C | X | V | I | U | M | T | W | F | R | H | O |
| A | T | L | E | S | W | A | R | J | P | V | V | N | X | A | N | O | O | Y | R |
| R | T | X | P | M | N | B | I | R | G | I | E | T | Q | A | G | B | B | S | F |
| O | N | C | G | C | R | E | Z | G | U | S | R | C | D | R | B | C | J | I | L |
| M | L | E | I | Z | Q | E | S | Z | B | U | D | G | E | Y | Z | T | S | C | P |
| A | T | V | Y | K | R | V | B | E | A | A | C | S | E | S | V | D | E | A | B |
| T | D | I | D | P | X | V | C | T | V | L | S | E | P | A | E | L | I | L | A |
| H | D | S | J | P | N | W | I | W | C | I | A | S | B | R | Y | M | V | A | Q |
| E | T | R | Q | D | T | M | S | B | V | Z | F | C | R | J | J | G | S | C | X |
| R | U | U | R | V | N | I | U | E | S | A | I | L | E | N | Z | U | G | T | E |
| A | Y | L | E | I | V | O | M | H | C | T | A | W | A | R | P | J | R | I | Q |
| P | K | K | E | O | W | U | W | W | A | I | I | A | T | W | F | B | I | V | T |
| Y | S | Z | S | C | S | Z | E | L | Y | O | Q | L | H | R | M | Q | L | I | B |
| Y | I | H | D | C | Y | T | K | J | O | N | K | K | I | A | D | G | O | T | X |
| T | X | I | L | U | F | I | T | M | F | D | C | I | N | J | U | B | Y | Y | H |
| U | M | E | O | T | N | N | W | J | E | U | V | N | G | M | G | G | U | P | E |
| B | N | S | F | G | W | V | T | V | Z | R | Z | G | T | G | N | C | H | D | Q |
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