whatever
Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | C | U | F | F | S | A | O | A | N | S | P | H | O | W | N | M | W | C | T |
| N | Q | A | Y | K | I | C | U | F | D | Q | Z | E | P | X | Y | T | B | R | N |
| N | W | J | X | B | B | Y | G | S | W | S | P | S | C | E | N | U | B | E | U |
| M | V | L | V | B | B | Y | N | J | X | E | V | C | V | Y | M | M | L | C | E |
| K | L | B | I | K | Q | O | I | G | V | S | O | S | E | Q | V | C | M | Y | V |
| V | H | G | S | U | O | X | H | P | K | N | P | N | N | L | S | I | U | X | E |
| O | H | K | U | I | U | S | T | H | X | E | R | O | I | U | P | I | N | I | G |
| D | W | U | A | F | D | V | A | K | P | S | M | E | M | K | J | A | W | H | Y |
| B | K | C | L | D | M | G | E | E | A | E | B | E | U | G | H | V | X | P | O |
| M | M | I | I | V | Z | E | R | L | A | V | V | E | S | D | A | U | A | Y | E |
| N | A | G | Z | S | G | H | B | X | H | I | W | S | I | J | M | R | S | E | U |
| V | T | O | A | H | N | R | P | T | S | F | O | F | C | N | E | O | I | N | Z |
| G | Z | D | T | I | I | R | E | S | U | V | I | K | B | H | F | V | S | G | B |
| J | S | U | I | T | M | M | E | X | U | H | N | B | T | M | O | W | N | U | C |
| N | E | M | O | I | A | R | D | H | Q | D | G | A | M | M | T | I | T | Y | R |
| P | W | D | N | Y | G | M | T | W | N | U | M | X | H | J | K | R | L | L | K |
| H | L | E | C | O | X | Y | H | E | F | O | R | C | B | L | W | A | S | H | K |
| X | V | C | R | H | L | X | A | J | R | F | T | F | A | N | I | F | O | E | X |
| N | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | H | W |
| Y | U | Y | T | I | D | V | L | E | W | A | L | K | I | N | G | B | V | P | M |
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