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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | J | J | G | W | T | M | G | E | T | E | A | F | K | O | H | T | L | B | E |
| G | C | H | C | T | E | V | B | D | U | X | Z | R | Z | W | P | Q | T | I | B |
| L | Y | E | B | M | K | M | G | F | H | S | N | A | G | A | B | K | V | Z | V |
| J | B | E | L | D | K | L | Y | K | J | E | P | O | N | Q | C | L | Q | Y | I |
| V | C | A | Z | C | H | G | D | X | I | S | M | P | I | F | A | K | X | M | S |
| H | I | K | V | B | S | Y | F | S | M | N | Z | K | H | S | L | C | Z | F | U |
| Q | L | Y | Y | O | S | U | W | B | F | E | E | X | T | O | U | B | G | V | A |
| V | Y | A | U | D | S | E | M | M | D | S | I | Z | A | V | B | D | X | Q | L |
| G | D | P | P | F | Z | Z | U | E | M | E | U | K | E | Q | X | B | F | J | I |
| T | N | T | A | T | V | E | S | K | V | V | N | Y | R | W | P | T | Y | I | Z |
| H | T | E | U | R | V | C | I | N | B | I | M | I | B | G | G | N | V | G | A |
| J | L | S | I | A | E | D | C | W | E | F | S | I | P | K | N | N | T | R | T |
| N | U | G | X | V | Z | H | T | K | C | E | F | S | E | Q | I | G | F | F | I |
| M | J | S | N | A | O | W | T | L | D | R | B | C | E | N | M | S | P | G | O |
| O | Z | J | L | I | Y | M | I | A | O | D | F | I | D | R | A | M | X | D | N |
| J | P | R | K | O | K | B | H | E | M | A | W | O | R | F | G | C | Q | Z | Z |
| S | N | G | C | K | N | L | G | C | P | O | C | P | C | F | S | O | D | P | R |
| M | N | E | H | I | N | H | A | G | T | Q | R | P | K | Z | E | V | R | J | J |
| B | J | D | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| M | U | C | K | B | G | N | I | K | L | A | W | V | D | X | V | H | Z | R | C |
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