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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| J | T | Q | B | Q | N | B | D | Q | N | A | G | U | T | H | H | V | I | O | Y |
| X | F | G | Q | E | H | A | Y | M | U | J | L | Z | C | Z | R | I | A | C | F |
| X | U | E | F | V | Q | C | Y | P | Y | E | T | G | L | H | P | G | W | O | F |
| A | Q | U | L | X | Z | P | S | G | A | E | I | R | N | B | G | G | F | Y | F |
| I | F | O | S | C | X | B | R | M | Q | R | A | V | R | I | U | Y | E | T | Y |
| Z | Y | D | K | C | S | J | N | Q | J | P | E | L | O | F | K | V | L | I | G |
| Y | Y | S | X | S | B | U | A | L | T | P | N | H | F | M | H | L | M | V | N |
| V | M | T | K | I | J | W | M | U | S | I | C | J | T | W | H | Z | A | I | I |
| P | D | T | U | A | W | H | F | E | M | E | A | V | B | A | Q | C | Y | T | K |
| E | Z | H | B | K | S | B | O | V | V | U | I | J | N | H | M | C | T | C | L |
| C | N | S | E | S | N | E | S | E | V | I | F | L | G | F | G | O | M | A | A |
| Y | D | S | E | B | X | I | Z | O | J | K | S | R | Q | Z | N | T | R | L | W |
| F | Z | H | P | F | R | U | Y | H | T | Q | H | S | O | H | I | B | B | A | L |
| Z | D | G | N | I | H | T | A | E | R | B | P | E | E | D | M | Q | W | C | C |
| Q | Z | I | S | O | B | O | X | G | K | W | Q | N | I | R | A | S | C | I | J |
| V | J | U | B | G | C | Z | W | Y | C | L | S | U | W | I | G | P | M | S | Y |
| D | F | B | K | X | R | E | S | J | V | C | O | P | C | M | Q | O | Q | Y | O |
| A | Y | D | F | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | H | Q |
| X | C | U | S | Z | O | W | Z | R | X | L | I | G | L | U | O | W | P | P | D |
| V | D | W | W | W | C | R | P | H | P | B | Y | E | F | S | M | L | G | H | F |
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