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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | Q | K | W | I | F | P | G | Z | E | C | B | Y | N | F | Y | V | Y | B | W |
| I | X | Z | P | Y | F | P | O | T | F | H | W | K | S | P | R | U | P | M | I |
| O | J | E | B | H | E | I | V | O | M | H | C | T | A | W | T | C | R | L | B |
| N | I | B | L | A | E | F | R | B | F | M | P | R | Z | A | A | Y | W | A | J |
| X | H | L | A | C | V | J | W | U | K | L | E | L | P | L | B | S | A | T | M |
| K | F | J | S | V | S | Y | B | B | O | H | I | I | S | K | E | J | F | F | G |
| A | L | H | L | T | L | U | V | E | T | Q | U | M | M | I | D | U | G | L | W |
| F | Z | A | J | V | B | E | M | A | P | P | V | O | X | N | T | Y | Q | Y | B |
| O | S | O | Q | M | R | U | M | E | U | E | K | T | V | G | M | E | Z | U | Z |
| G | G | U | T | B | S | O | Q | V | V | W | Y | B | I | C | N | I | P | A | Z |
| I | Y | V | K | I | R | B | W | S | F | I | V | E | S | E | N | S | E | S | O |
| A | T | P | C | A | Z | W | S | G | U | P | S | W | L | I | W | D | X | E | U |
| S | F | T | K | L | G | E | M | H | E | E | F | S | W | D | O | A | H | E | X |
| S | C | G | N | I | H | T | A | E | R | B | P | E | E | D | K | Y | C | R | G |
| Q | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | I | N | M | D | M |
| X | H | J | A | L | T | E | C | L | G | G | N | I | M | A | G | S | A | F | R |
| U | W | T | K | K | D | S | W | I | C | U | U | I | V | N | T | O | G | H | Q |
| H | V | I | R | O | G | X | F | Q | A | B | T | Q | D | Z | Q | F | R | P | T |
| P | N | F | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| G | K | D | G | C | G | V | H | F | V | W | D | J | B | S | Y | R | B | Z | V |
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